鼻孔交替呼吸法的做法如下：用一只手捏住鼻女。
Alternate nostril breathing is performed as follows: Take one hand up to your face for blocking nostrils.
哪怕只有十分钟的深浅交替呼吸也能使你放松身心。
Even ten minutes of relaxation with alternate shallow and deep breathing can psyche you up or calm you down.
当我们的鼻孔畅通时，我们每两小时就会不经意地用两个鼻孔交替呼吸。
When our nostrils are unobstructed, we involuntarily alternate breathing through one or the other about every two hours.
鼻孔交替呼吸可以安抚你焦虑不安的心情，使身体充分供氧，平衡左半脑和右半脑，均衡你的神经系统。
Alternate nostril breathing calms an agitated mind, oxygenates your body, balances both hemispheres of the brain and balances your nervous systems.
因此，个练习者可以舒服地进行交替呼吸法不用手指，使他(她)能够在训练身心的过程中集中精力。
Accordingly, a mind and body trainee can perform an alternate breathing comfortably without the use of his or her fingers, thus concentrate on the training of mind and body.
从交替鼻孔呼吸开始。
我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。
I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.
当你头脑迟钝时，交替鼻孔呼吸给大脑两边带来等量的氧气，以改善大脑功能。
When your mind is dull, alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improving brain function.
交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。
Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.
当你感到迷糊犯困、注意力分散、思维混乱之时，交替鼻孔呼吸能够为你的左右大脑提供等量的氧气并提高大脑活力。
When you mind is dull - concentration and clarity is poor. Alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improved brain function.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。空腹练习为宜。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner. practicing on an empty stomach is preferred.
我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
考试或面试之前进行五分钟的交替鼻孔呼吸能够显著激活大脑、提升表现力。
Five minutes of alternate nostril breathing before an exam or interview is a great way to access your whole brain for improved performance.
有时候在户外新鲜空气里做交替鼻孔呼吸也不错；总能让我很放松。
Sometimes it’s nice to do the alternate nostril breathing outside in the fresh air; that’s always relaxing to me.
每天早晚进行五分钟的交替鼻孔呼吸练习能够让你从肺底排出大量废气和杂质。
A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.
在开始冥想练习之前，可以先进行几分钟交替鼻孔呼吸法。
Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin your meditation practice.
交替鼻孔呼吸的12大好处。
配合呼吸交替：呼送出洁白、轻松自在、清凉，以及吸进来黑暗、沉重、炎热等。
Alternating with the breathing: sending out white, light, cool, and bringing in dark, heavy and hot.
配合呼吸交替：呼出纯洁、轻松自在、清凉，吸进黑暗、沉重、炙热等。
Alternating with the breathing: sending out white, light, cool, and bringing in dark, heavy and hot.
试着全冲程游泳，呼吸每2，但是现在恰好呼吸，中心，在你离开…交替头注视你的时候。
Next, try full stroke swimming, breathing every 2, but now breathe right, center, left... alternating where your head is looking.
第一部分，研究了不同低温胁迫期间烟草愈伤组织抗氰呼吸的诱导与交替氧化酶(AOX)表达的关系。
In the first part, the relationship between cyanide-resistant respiration and expression of alternative oxidase (AOX) in tobacco callus treated by different temperatures was studied.
果实褐变时，果成交替途径呼吸比例增高。
It showed that the ratio of alternative pathway in total respiration increased during fruit browned.
结果表明，在处理初期，根系限制促进了番茄幼苗根系细胞色素途径呼吸而抑制了交替途径呼吸；
The results showed that in the early phase, cytochrome pathway respiration was significantly stimulated while the alternative pathway respiration was inhibited by root restriction stress.
轻轻的吸烟（如同轻啜和亲吻）与将烟回吹到烟嘴的动作有规律地来回交替，这样整个吸烟的过程就像自然，经常而又轻松的呼吸一样。
The blowing back through the stem is alternated with regular, but very slight puffs (sips and kisses) so that the whole process of smoking seems as natural, regular and effortless as breathing.
采用潘生丁和病毒唑交替滴鼻治疗小儿上呼吸道感染106例。
Alternative nasal drip with persantine and ribavirin was used for treating 106 children 'upper respiratory tract infection.
深呼吸和浅呼吸交替进行的一种异常呼吸现象。
B is for breathing. We should check that the person can breathe.
由降雨分布不均引起的土壤干湿交替是重要的生态学过程，其对土壤呼吸产生强烈影响。
Soil rewetting is an important ecological process that caused by the uneven distribution of precipitation.
由降雨分布不均引起的土壤干湿交替是重要的生态学过程，其对土壤呼吸产生强烈影响。
Soil rewetting is an important ecological process that caused by the uneven distribution of precipitation.
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