结论：交变负荷力量训练法能有效地提高肌肉力量训练的效果。
Conclusion: It was suggested that the alternating load strength training could obviously effectively improve the effects of the muscular strength.
结论：交变负荷力量训练法能有效地提高肌肉力量训练的效果。
Conclusion: It was suggested that the alternating load strength training could obviously effectively improve the effects of the muscular strength.
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