一旦你经历了这30天，这个习惯的养成就会变得十分容易。
Once you're past that 30-day mark, the habit will become much easier. If you fail, do not beat yourself up.
如果你哪天偷懒不做了，不要责备自己——每个人都会有这样的问题，并且习惯的养成是一个需要练习的技能。
If you do, don’t beat yourself up, don’t judge, don’t feel bad — everyone messes up sometimes, and habit formation is a skill that requires practice.
这是PBN网站的博主斯科特·h·扬写的一篇特约文稿，他博客中的文章包括习惯的养成、目标的实现、效率的提高和一些其他内容。
This is a guest post written by fellow PBN blogger Scott H. Young, who writes about creating habits, achieving goals, being productive, and other good stuff on his blog.
儿童从很小就可能养成不良姿势的习惯。
Children can develop bad postural habits from quite an early age.
柯尔律治从孩提时期便养成了广泛阅读的习惯。
养成用笔记本的习惯。
阅读是一个很难养成的习惯。
但是阅读是一个很难养成的习惯。
中国福建省福州市一所小学的学生被要求打扫学校的厕所，以帮助他们养成良好的习惯。
Students at a primary school in Fuzhou, China's Fujian Province were required to clean the school toilets to help them develop good habits.
商人们拼命想摆脱60年来在保护经济下所养成的这些坏习惯。
Businessmen are frantically trying to shake off the bad habits learned under six decades of a protected economy.
他养成了懒散邋遢的习惯。
我养成了打赤脚的习惯。
学习音乐的规范训练能帮助孩子们养成良好的做事习惯和增强自尊心。
The discipline of studying music can help children develop good work habits and improve self-esteem.
这些女人养成了每天晚上到平台去的习惯。
The women had got into the way of going up on the deck every evening.
许多人已经养成了每年进行一次身体解毒的习惯。
他爱整洁的习惯是他当兵时养成的。
他们已经养成了臂挽着臂漫步街头的习惯。
使自己养成批判性思维的习惯。
为避免忘记遵循计划，要养成每天看日历的习惯。
To avoid forgetting to follow your plan, try to get into the habit of looking at your calendar every day.
根据这篇文章，养成良好阅读习惯的目的是什么？
What's the purpose of having good reading habits according to the passage?
相反，我们故意让自己养成的新习惯创造了平行的路径，可以绕过那些旧的路径。
Instead, the new habits we deliberately ingrain into ourselves create parallel pathways that can bypass those old roads.
然而对许多人来说，电子邮件是这之中最容易养成习惯的。
你是否养成锻炼身体的习惯？
鼓励员工保持健康的一个更有效的方法是鼓励他们养成健康的行为习惯。
A more productive method of encouraging health among employees is to promote healthy behaviors.
我已经养成了独处的习惯；我的饭菜都是随意拿来的。
I've fallen into the habits of the solitary; my meals are snatched and random.
我教我的女儿们养成帮助别人的习惯。
在我的好习惯指南中，我建议养成的十个日常习惯之一就是阅读。
In my Better Habits Guide, one of the ten daily habits I suggest is reading.
人们开始养成看报的习惯。
随着时间的流逝，安妮养成了自言自语的习惯。
As time went by, Anne developed a habit of laughing and talking to herself.
随着时间的流逝，安妮养成了自言自语的习惯。
As time went by, Anne developed a habit of laughing and talking to herself.
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