非比寻常习惯三：懂得寻求帮助。
他敲了三下，这是他的习惯。
现在这是第三次，他的妻子已经习惯了。
如果孩子学校的网站上有老师贴出的作业安排，你要有隔三差五就去浏览的习惯。
If your school has a website where teachers list homework assignments, get in the habit of checking it regularly.
四楼的弗赖德太太死的时候，我们每个人花了三天的时间才找到她，布鲁诺和我也从此养成了习惯去看望对方。
After Mrs.Freid on the fourth floor died and it took three days for anyone to find her, Bruno and I got into the habit of checking on each other.
如果一次只专注于一个习惯，并且每次一个月，我估计你会得到三至四倍成功的机会。
I would estimate that you triple or even quadruple your chances of success if you focus on one habit at a time, for one month at a time.
当然，这变成了习惯、惯例。两到三年这是我的周末治疗。然后，就这样了。
Certainly, it became a habit and I had a ritual. It was my weekend treat for two or three years. And then, mercifully, that was it.
两到三次之后，我开始渐渐习惯。
Then, after two or three times, I somehow grew accustomed to it.
到三星期后，你将能够跑步/走路30分钟，并保持新建立的跑步习惯。
By the end of three weeks, you'll be able to run/walk for 30 minutes and be on your way to continuing your new running habit.
我已经习惯了佩戴同一副眼镜三、四年不更换，因此每天早晨从五副完全不同的眼睛中挑选一副真是令人难以置信的解放。
I used to wear the same glasses for 3-4 years between changes so I'm finding it incredibly liberating to pick from five different sets of glasses each morning.
你生活中帮助你实现目标最成功的三个习惯是什么？
What are your three most successful habits in life that help you accomplish your goals?
在没有完成高中教育的人群中，一半的人从不抽烟，三分之一的人已经戒烟或者试图戒烟，15%的人选择维持这一习惯。
Of people who didn't finish high school, half have never smoked, a third have quit or are trying to, and 15 percent choose to maintain the habit.
快速标签：每个周三都是禅宗习惯的简朴日。
它需要三到六个月才能变成日常习惯。
第三步，要创造一个环境，以便这种习惯的改变能够更容易地实现。
The third step requires them to create an environment to make the habit changes easier to effect.
记住，富有意义的革新要花费一些时间。它需要三到六个月才能变成日常习惯。
Remember that meaningful change takes time. It takes three to six months before change becomes routine.
不知什么时候，这些蜜蜂养成了一个习惯，那就是每年它们都要蛰上杰克两三回才算完。
The bees somewhere along the line had picked up the habit of stinging Jack two or three times a year.
同样的事例在日本长寿热点区域冲绳一样存在，那儿大约半数当地的超级人瑞有吸烟史，而且三分之一的人习惯性饮酒。
The same story applies to people from Japan's longevity hotspot, Okinawa, where around half of the local supercentenarians had a history of smoking and one-third were regular alcohol drinkers.
专家们知道如果你没有改变你的例程和行为习惯，你极有可能在三个月内再度吸烟。
Experts know you're more likely to go back to smoking within three months if you haven't changed your routines and behaviors.
西方的生活习惯是每日三餐，但是如果选择少食多餐——每天五餐的话也许会更有利于你的健康。
In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals.
我们已经习惯于这些极端的情感和行为模式，这种模式在三种特定的情景之下会引起问题。
We have become locked into these extreme emotional and behavioral patterns, which poses problems on three fronts.
第一周是最难熬的，涉及到身体的调整。而第二和第三周则是建立和适应新的时间和作息习惯的时间。
The first week was the hardest with the physical adjustment, and the second and third weeks involved a heavy mental adjustment.
开始的三个步骤可能足以支撑你的锻炼习惯。
The first three steps might be enough for you to get the habit going.
因长期习惯于自然灾害，智利有丰富的紧急粮食配给，但援助却要在地震三天后才能到达。
Long accustomed to natural disasters, Chile has plenty of emergency food rations, but aid started to reach the hardest-hit regions only three days after the quake.
有些还不习惯于还价的外国人则抱怨说，三亚的出租车司机和商店店主想要敲他们的竹杠。
Some foreigners, unused to haggling, grumble that Sanya's taxi drivers and shopkeepers are out to fleece them.
所以，当你宿醉时，可以暂停一下平常的饮食习惯，试一试以上三种食物，尤其是热汤，一定会有意想不到的效果。
When you have a hangover, take a momentary pause from your usual meals and prioritize these three items, especially the soup.
他们重点研究了三种生活习惯---一周与家人共进晚餐5次以上，每晚睡眠超过10.5小时以及每周看不多于两小时的电视。
They focused on three routines: eating an evening meal as a family more than five times a week, sleeping at least 10.5 hours a night and watching under two hours of TV on weekdays.
他们重点研究了三种生活习惯---一周与家人共进晚餐5次以上，每晚睡眠超过10.5小时以及每周看不多于两小时的电视。
They focused on three routines: eating an evening meal as a family more than five times a week, sleeping at least 10.5 hours a night and watching under two hours of TV on weekdays.
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