肌肉研究专家表示，其实大部分力量的损失是可以避免的，已经有研究表明，如果锻炼得当，即使是老年人也能保持强健的肌肉。
Muchof that loss can be avoided, muscle researchers say. Even elderlypeople can gain muscle strength if they work at it, studies have shown.
肌肉研究专家表示，其实大部分力量的损失是可以避免的，已经有研究表明，如果锻炼得当，即使是老年人也能保持强健的肌肉。
Muchof that loss can be avoided, muscle researchers say. Even elderlypeople can gain muscle strength if they work at it, studies have shown.
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