在你清醒的时候，你当然有自制力不去碰那些饼干，但是你睡着之后会怎么样呢？
Sure, you may have the willpower to avoid those cookies while you'reawake, but what about when you're asleep?
据清醒协会(一个促进清醒梦相关理论建设和研究的组织)称，在五六个小时的睡眠之后你才能尝试这种清醒梦引发的方法。
According to the Lucidity Institute, a group that promotes lucid dreaming research and theories, you must start with about five or six hours of sleep before attempting WILD.
如果你外出去饭店吃一顿三道菜的饭，在之后的时间段你依然会有能量保持清醒。
If you go out to a restaurant and eat a three-course meal, you'll struggle to stay awake later in the day.
如果你需要在瞌睡之后马上清醒，这是很好的方法，你可以马上从睡眠中醒来精神百倍地投入工作。
This is great if you instantly need to be on the move after a nap, and you can bounce out of your sleeping state and jump into work feeling refreshed and energised.
你多久会幻想一次一份不同的工作甚至是一份完全不同的事业呢？但是却常常是在几分钟的思考之后马上摇头使自己清醒，并对自己说“好了，我还是做不同的选择吧”。
How often have you daydreamed about a different job or even a whole different career, only to shake yourself awake after a few minutes and think, "Well, I made a different choice"?
在经过锻炼之后，常见的症状是会保持清醒和警觉，因此如果在晚上你已经有睡眠困难，那么在晚上锻炼是不明智的。
It's common to feel too awake and alert after a good workout, so it would not be wise to workout at night if you already have trouble sleeping.
一旦你到达北京，尤其是白天，做一些运动使自己保持清醒，“当你到达之后散一下步，”艾默说，“不到晚上不要睡觉。”
Once you get to Beijing, though, especially if it's during the day, keep yourself awake with some exercise. "Take a short walk after you arrive, " Eimer says. "Don't sleep until the evening.
为了掩饰自己之后，作为一个从1到3长，你会完全清醒，精神振奋，头脑清晰，精力充沛地继续你的工作。
To wake up themselves, as long as a number from 1 to 3, you will be fully awake, in high spirits, clear-eyed and energetic way to continue your work.
为了掩饰自己之后，作为一个从1到3长，你会完全清醒，精神振奋，头脑清晰，精力充沛地继续你的工作。
To wake up themselves, as long as a number from 1 to 3, you will be fully awake, in high spirits, clear-eyed and energetic way to continue your work.
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