他在疯了似地进行举重训练。
我多年前曾进行过举重训练。
他进行大量的举重训练。
美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
队员应到健身房报到参加举重训练。
Team member should register to the gym to participate in the weight lifting training.
许多人也喜欢将举重训练作为减压锻炼的一部分。
Many people also enjoy weight training as part of stress relief exercise.
他每周进行两次举重训练。
在那天他的第一次举重训练课之后他感觉非常僵硬。
He felt very stiff the day after his first weight training class.
但是在做举重训练时，你举重这一动作没有任何意义。
But when doing weight training, the actual work you do doesn't mean anything.
在你高强度的举重训练中，你会消耗大量的糖类储备。
You can blow through your glycogen stores (carbohydrate stores) during a heavy lifting workout.
他每隔一天进行举重训练，其它的日子做些跑步训练。
He worked out every other day with weightlifting, with some kind of running work on alternate days.
而且他们从不跑步，通常也不做很多的举重训练来避免增重。
They never go for runs. They don't usually do much weight-lifting, " to avoid adding bulk."
但是在一些小型的试验中，他说，举重训练本身就会很有效的增强心肺机能。
But in small experiments, he said, weight training, by itself, effectively increased cardiovascular fitness.
我们可以从有氧健身操开始，一周两次，然后再加一点举重训练。
Why don't we start with an aerobics class twice a week followed by a little weight lifting?
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
然后他会“奥德丽”，一名秘书曾最近才开始举重训练在健康俱乐部。
Then he met "Audrey," a secretary who had only recently started weight training at a health club.
你得肯花力气！要做到一星期健身5次。可以试试举重训练，加强肌肉！
And you have to work for it! You should work out 5 times a week. Try some weight training to tone your muscles!
负重运动包括举重训练、竞走、爬山、慢跑、爬楼梯、打网球、和跳舞等。
Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.
举重训练的效果在很大程度上取决于如何使用那些举重器械以及遵照何种锻炼方案。
The results you get from weight training are largely dependent upon how you use those weights and what type of exercise programme you follow.
我总是很喜欢做举重训练和阻抗训练，所以我也很喜欢做深蹲。我还请了个健身教练呢~。
I've always been really into weight training and resistance training, so I like to do a lot of squats. I work with a trainer.
在其他人员进行的研究中，久坐的男女经过一疗程的简单的举重训练，会明显的减少他们的腰围和腹部脂肪。
In studies conducted by other researchers, a regimen of simple weight training by sedentary men and women led to a significant decrease in waist circumference and abdominal fat.
由于没能探讨轻微的举重训练计划有可能带来的裨益，该论述者便没能传递出一个令人信服的论点。
By failing to address the likely contributions of the light weightlifting program, the arguer has failed to convey a convincing argument.
举重训练要求精神非常集中，但当你专注于所提起的重量及技巧时仍偶尔会开小差想着让你感到忧虑或压力的事情。
Weight training takes significant mental focus; there is little room to think about anxiety or stress when you're focused on the weight you are lifting and the technique you must use.
射手们，你们是运动健将，通常身材很不错。避免举重训练，集中精力于外出跑步、游泳和在跑步机上跑步。
You're athletic, Sag, and are usually pretty fit. Avoid weight training and concentrate on running, swimming, and doing the treadmill.
至少大多数人都相信，定期做有规律的思维练习可以在大脑中注入新的神经元，就像努力进行举重训练可以增强身体的肌群一样。
At least that's the common belief, which holds that a regular schedule of cognitive exercise can bulk up8 your brain with new neurons, the same way vigorous weight lifting can build muscle mass.
她的训练是在自己公寓的走廊进行的，在那里她举重，骑健身自行车。
She trains in the corridors of her apartment block, lifts weights and cycles on an exercise bike.
力量训练演习，诸如举重，很重要，因为它们有助于抵偿衰老造成的肌肉流失。
Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging.
力量训练演习，诸如举重，很重要，因为它们有助于抵偿衰老造成的肌肉流失。
Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging.
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