悬垂屈膝举腿。需引体向上杠杆。(视频)。
平卧曲举腿本质上就是平卧抬膝时将腿稍微伸直一点。
A bent leg raise is basically a knee raise with the legs straightened a little bit.
举腿：在椅子上坐直，脚放在地板上，然后把膝盖弯曲尽力向胸靠拢。
Lifts: Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest.
如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。
If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
祭司要拿这些作为摇祭，在耶和华面前摇一摇。这与所摇的胸，所举的腿同为圣物，归给祭司。
And the priest shall wave them for a wave offering before the LORD: this is holy for the priest, with the wave breast and heave shoulder: and after that the Nazarite may drink wine.
他经常被描绘成坐下，一条腿举到空中，越过另一条。
He is frequently represented sitting down, with one leg raised in the air and bent over the other.
你的腿，你的手，你灵巧的手指，你的一举一动都是与众不同。
Your legs, your arms, your clever fingers, the way you move.
他拖着腿，几乎举不起他的胳膊。
腿被举与皮带附有被填塞的袖口。
那么请允许我举几个类犬命名，有望帮助你想出一些新颖的名字您真四腿朋友。
Well, allow me to give you a few dog naming categories that will hopefully help you to come up with some really novel names for your four legged friend.
你的腿，你的手，你灵巧的手指，你的一举一动都是与众不同的。
Your legs, your arms, your clever fingers, the way you move.
你的腿、你的胳膊，你灵巧的手指，你的一举一动都是与众不同的。
尾巴通常平举到背线的位或略高一点，决不能夹在腿中间。
The tail is normally carried level with the topline or slightly elevated, never down between the rear legs.
深蹲，腿举，坐姿划船。
是他碰到的我，他的轮胎都碰到我的皮衣了，从腿一直到肩膀的位置，所以他举的例子不对。
He touched me and his tyre was on my leathers, from the leg to the shoulder, so for me it's not a correct example.
是他碰到的我，他的轮胎都碰到我的皮衣了，从腿一直到肩膀的位置，所以他举的例子不对。
He touched me and his tyre was on my leathers, from the leg to the shoulder, so for me it's not a correct example.
应用推荐