每过半个月或一个月，就要对自己的心理状态做一个评估，例如，是不是开心，为什么，并把自己当时的想法记录下来。
Every half a month or a month, you need to make an assessment of their mental state, for example, is not happy, why, and the idea of their own records.
每过半个月或一个月，就要对自己的心理状态做一个评估，例如，是不是开心，为什么，并把自己当时的想法记录下来。
Every half a month or a month, you need to make an assessment of their mental state, for example, is not happy, why, and the idea of their own records.
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