那些爽脆的绿叶蔬菜含有丰富的钙质，这些蔬菜所含的主要营养是有助于骨骼健康的。
This crunchy green leafy vegetable is very rich in calcium, the main nutrient that helps in bone health.
因此进餐时多吃颜色鲜艳的水果和蔬菜，同时避免在同一餐中喝茶和咖啡，也应避免在吃含铁丰富的食物时服补充钙质。
So eat more brightly coloured fruits and vegetables with meals and avoid drinking tea or coffee with meals or taking calcium supplements at the same time as eating iron-rich foods.
花一整天的时间消耗营养特别是丰富的蔬菜可以让你的胃越来越小，这样，当你需要吃正餐的时候，就没法暴饮暴食了。
Spend the day consuming nutrient-dense vegetables. Train your stomach to become smaller - thus when it is time to eat dinner you probably won't be able to binge.
保持丰富蔬菜饮食的人，对便秘、痔疮和痉挛性结肠等疾病的发病率往往较低。
People who eat vegetable rich diets also tend to have fewer incidences of constipation, hemorrhoids and spastic colon.
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
不同的水果和蔬菜提供不同的营养素，所以，吃丰富多样的水果和蔬菜是很重要的。
Different fruits and vegetables supply different nutrients, so it's important that you eat a variety of fruits and vegetables too.
要想其蕴含的丰富营养发挥最好的功效，每天应选择各种不同的水果和蔬菜，而不是每天都同一种搭配。
To receive maximum benefit from the wonderful nutrients contained in fruits and vegetables, choose from a variety of different produce each day, rather than sticking with the same options.
如果你想吃更多富含抗氧化剂的食物，最好选择色彩丰富的水果和蔬菜。
If you would like to eat more foods high in antioxidants, it is best to choose colored fruits and vegetables.
奶油、培根、牛肉、全脂牛奶，基本上所有的动物原肉都含有丰富的饱和脂肪；还有这两种蔬菜油：椰子和棕榈。
Butter, bacon, beef, whole milk, virtually any food of animal origin is high in saturated fat; so are two vegetable oils: coconut and palm.
各种坚果、食用油、谷类食品和绿色带叶蔬菜都含有丰富的维生素e。
Nuts, oils, whole grains and green leafy vegetables are all rich in vitamin e.
此时应多吃营养丰富的食物，特别是水果和蔬菜，它们富含维生素，有助于免疫系统发挥最佳功效。
You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best.
部分原因是由于贫穷国家的许多人都选择购买食品，而并不自己种植——尤其是那些高价值且营养价值更丰富的食物，如肉类与蔬菜类。
Partly because many people in poor countries buy, not grow, their food-especially the higher-value, more nutritious kinds, such as meat and vegetables.
过犹不及：超级品尝师对花椰菜、甘蓝等营养丰富的蔬菜敬而远之，因为这些蔬菜的苦味在他们的嘴里都被放大了。
Too sensitive for their own good: Supertasters turn up their noses at bitter but nutrient-rich veggies such as broccoli and kale.
记住每天饮食的五要素：补充肝脏需要的维生素还有抗氧化剂；多吃颜色丰富的水果蔬菜；额外的膳食纤维能协助肝脏有效排除毒素；吃甘蓝类蔬菜（如白菜、卷心菜、苤蓝 、 花椰菜等）保护肝脏尤为有效。
To get the vitamins and antioxidants needed by the liver, eat fruit and vegetables in a rainbow of colours. The additional fibre will aid the efficient removal of toxins from your gut.
正常情况下，一个由瘦肉、各色蔬菜、全谷物组成的品种丰富的健康膳食结构可以满足各种营养素的需求。
A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.
研究人员认为营养丰富的健康饮食对三岁以下儿童至关重要，应该包括水果和蔬菜，因为该阶段儿童大脑的发育速度最迅速。
Healthy: a nutritious diet including fruit and vegetables for children under three is vital say the researchers because this is when the brain grows at its fastest rate.
水果蔬菜的量要占到整个盘子的一半，颜色尽量丰富些，可以把水果、蔬菜以及无盐坚果当零食。
Making half of their plate fruits and vegetables, including a variety of colors and eating fruits, vegetables, or unsalted nuts as snacks.
1份，最好是2份色彩丰富的水果和蔬菜。
水果和蔬菜的类胡萝卜素很丰富，而据我们所知，类胡萝卜素可以保护细胞不受污染和紫外线的损害，还可以防止心脏病和癌症等老年病。
Fruit and vegetables are rich in carotenoids, which are known to protect against cell damage from pollution and UV rays, and can also prevent age-related diseases including heart disease and cancer.
尽管西瓜的纤维含量不及其他很多水果和蔬菜，但它不含脂肪，水分丰富，热量低，一杯份西瓜中所含的热量仅为45卡路里左右。
Though watermelon doesn't have as much fiber as many other fruits and vegetables, it is fat-free, contains a lot of water and is low in calories, with about 45 calories in a one-cup serving.
富含水果和蔬菜的饮食对身体健康很重要。已经发现为什么专家说大自然的丰富赠品比营养补充剂更有营养。
Eating a diet rich in fruits and vegetables is important for good health. Find out why experts say Mother Nature's bounty packs better nutrients than supplements.
叶黄素是最丰富的类胡萝卜素之一；水果，蔬菜，甚至于像金盏菊等植物中都含有此成份。
It is one of the most abundant carotenoids found in fruits, vegetables and even plants like marigolds.
以肥大的肉质根供食用，营养丰富，是人们生活中不可缺少的一种蔬菜。
Is a very important vegetable in our life. It has abundant nutrition in its edible storage root.
公司位于“中国蔬菜大棚之乡”- - -寿光市，南邻济青高速，北依威乌高速，有着丰富的地理优势。
Company is located in "hometown of Chinese vegetable greenhouses," — Shouguang City, south Jinan-Qingdao, north Weiwu high-speed, has a wealth of geographical advantages.
我们应该每一天吃新鲜的蔬菜和水果，它们能给我们带给丰富的必要维生素。
We should eat fresh vegetables and fruits everyday. They supply rich and the necessary vitamins for us. We also should eat less meat everday.
南瓜、苦瓜、洋葱、胡萝卜都是营养价值丰富，在国内种植面积大的蔬菜，其中我国南瓜和胡萝卜的产量在世界是居第一位。
The nutntional value of pumpkin, balsam pear, onion and carrots is abundant. These vegetables are planted in a very large area in our country.
大多数都是搭配丰富多样的蔬菜和绿党一样甜和豆瓣。
Most are paired with a variety of vegetables and greens like arugula and watercress.
适应时令的鲜花、水果和蔬菜非常丰富。
Adapt to seasonal flowers, fruits and vegetables are very rich.
在新鲜蔬菜、水果以及植物油中，均含有非常丰富的维生素c。
In fresh vegetable, fruit and the plant oils, all imply very abundant vitamin C.
在新鲜蔬菜、水果以及植物油中，均含有非常丰富的维生素c。
In fresh vegetable, fruit and the plant oils, all imply very abundant vitamin C.
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