结论：中等强度的运动有利于提高机体的先天免疫功能。
CONCLUSION: Moderate intensity sports have a benefit for innate immunity of body.
研究结果显示，女性需要的运动量要大于目前联邦指南建议的每周150分钟中等强度至高强度运动(相当于每周锻炼五天，每天30分钟)。
The findings suggest women need more exercise than the current federal guidelines of 150 minutes a week, or 30 minutes five days a week, of moderate-to-intense activity.
有许多类型的运动是有氧的，根据定义，它们是长时间的中等强度运动。
Many types of exercises are aerobic, and by definition are performed at moderate levels of intensity for extended periods.
探讨了赛艇运动员在赛艇测功仪上作中等强度匀速运动时的稳态心率。
This essay probes into the stable heart rate when they are doing even exercises with middle intensity in rowing test instrument.
结论：中等强度运动对去卵巢大鼠股骨下端松质骨超微结构产生了更好的作用。
In conclusion, moderate training had the better effect on microstructure of cancellous bone in distal femur in ovariectomized rats.
中等强度的耐力运动是促血浆内皮素释放的有效刺激。
It is suggested that the moderate endurance exercise is an effective stimulus which promotes to release plasma ET.
实验证明，男子皮艇运动员在中等强度、大强度运动后，血t浓度升高，其机理可能与儿茶酚胺的释放有关。
Experiments proved that male canoeists blood t increased after training of medium and high level intensities. Its mechanism might be related to the release of catecholamine.
中等强度运动可增加机体的抗感染能力，而大运动量训练和竞赛可降低机体的免疫力。
Medium intensity exercise can increase the bodys resistance to infection, and the intensive training and competition can lower the bodys immunity.
提示，超长时间、中等强度运动对血液流变性的影响可能是导致耐力运动能力下降的原因之一。
This illuminates that the exercise of super-long time and medium intensity has a great influence on the hemorheological properties, which is possibly one of the reasons of sports ability falling.
文章根据有氧健身操练习者的体脂变化，对中等强度有氧健美操运动对人体脂肪的影响进行分析，并阐述了有氧健身操的减脂功能。
By analysis of body fat for the aerobic dancer and influences of medium intensity aerobic dancing, the author expounds the losing weight function of aerobic dancing.
这项研究表明：将运动强度提高至中等以上可以起到预防癌症的良好效果。
This study shows that: The exercise intensity increased to above average can play to prevent cancer with good results.
实际上，在这项新实验中，60秒钟的高强度运动被证明和45分钟的中等强度锻炼在改善健康状况和身体机能方面的作用是一样的。
In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise.
中等强度运动后大鼠大脑皮质微血管的数量和神经细胞内线粒体的数量均有明显增加。
The moderate-exercise training can increase the quantity of cerebral cortex micro vessels and mitochondrion.
研究者们发现中等强度的有氧运动可以让大脑制造新的细胞，而力量训练则不行（即使这样会让老鼠体格更健壮）。
The researchers found that moderate aerobic exercise produced new cells in the brain, while strength exercises didn't (despite giving the rats a more toned physique).
结论：长期中等强度运动训练对此模型也有保护肾功能的作用。
Conclusion: Those effects of long-term chronic moderate-Ex training on renal-protection is also possible in this rat model.
结论：长期中等强度运动训练对此模型也有保护肾功能的作用。
Conclusion: Those effects of long-term chronic moderate-Ex training on renal-protection is also possible in this rat model.
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