睡眠方面：每天晚上最好睡足8小时，中午若有时间可再午睡30分钟。

Sleep: the best get enough sleep 8 hours every night, noon, and then take a nap if time can be 30 minutes.

youdao

睡眠方面：每天晚上最好睡足8小时，中午若有时间可再午睡30分钟。

Sleep: the best get enough sleep 8 hours every night, noon, and then take a nap if time can be 30 minutes.

youdao