对策：保持吃早餐的习惯，每餐摄入蛋白质与复合碳水化合物。

Fix: Always eat breakfast and try to include protein and complex carbs in every meal.

youdao

健康碳水化合物也被称作复合碳水化合物，与不健康碳水化合物(也叫简单碳水化合物)相比，它不会对我们的健康造成危害。

Healthy carbohydrates are also called complex carbohydrates, and do not have the health risks associated with unhealthy carbohydrates (also called "simple carbohydrates").

youdao

健康碳水化合物也被称作复合碳水化合物，与不健康碳水化合物(也叫简单碳水化合物)相比，它不会对我们的健康造成危害。

Healthy carbohydrates are also called complex carbohydrates, and do not have the health risks associated with unhealthy carbohydrates (also called "simple carbohydrates").

youdao