相信，我能做到！不要自暴自弃，最需要帮助的是我自己！
Believed that, my can achieve! Do not be deliberately bad, Most needs to help is myself!
任何时间，任何地点，不要自暴自弃。你就会有一个美好的明天。
Anytime, anywhere, do not abandon yourself to despair. You will have a bright future.
你不要自暴自弃地说：「啊，这些奇异的经历是只有最少数的属灵人能得到的！」
So don't shut yourself out of it and say, “Ah, these wonderful visions and revelations of the Lord are for choice spirits!”
老年人们，不要相信那些年纪越老记忆力越差的说法，因为最近一项新的研究发现，那些接受这种说法的老年人真的“自暴自弃”，在记忆力测试中一塌糊涂。
Senior citizens, don't believe the hype. Because a new study finds that older folks who accept that seniors' memories get worse do worse on memory tests.
老年人们，不要相信那些年纪越老记忆力越差的说法，因为最近一项新的研究发现，那些接受这种说法的老年人真的“自暴自弃”，在记忆力测试中一塌糊涂。
Senior citizens, don't believe the hype. Because a new study finds that older folks who accept that seniors' memories get worse do worse on memory tests.
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