放松双手、下巴；不要紧绷。

Keep your hands and jaw relaxed; no clenching.

youdao

在艰难的时候，使你的脸部线条变得温柔，变得温柔，不要紧绷。

In tough times, soften your face, soften your face. Unfold it.

youdao

在艰难的时候，使你的脸部线条变得温柔，变得温柔，不要紧绷。

In tough times, soften your face, soften your face. Unfold it.

youdao