不要步行去那里。
你最好不要步行去那里。
不要试图步行寻求帮助。
当你可以成功地跑很长一段的时候，不要觉得可以你可以丢掉跑步/步行方法。
Once you can successfully run for long stretches, don't feel as if you have to abandon the run/walk method.
当你可以成功地跑很长一段的时候，不要觉得可以你可以丢掉跑步/步行方法。
Onceyou can successfully run for long stretches, don't feel as if you haveto abandon the run/walk method.
在步行的时候，不要丢掉你的好的跑步姿势。
每天步行一个小时，不要吃油腻的事物，这样心脏就能强壮起来。
Take 1 hour walk daily and don’t eat oily food, it will strengthen your heart.
一段时间的练习之后，你最终会不再需要停下来步行，但切记不要太快。
Eventually you probably won't need the walk breaks, but no need to rush.
可以步行时，绝对不要“以车代步”；乘短途火车和坐公交车时最好站着；快步走，以再快一点就会跑起来的速度走路。
It means never taking the car when you could walk; it means standing on short train and bus journeys, or walking at a pace where you feel you might break into a run if you were to go any faster.
首先，我们建议你在这儿不要开车，因为这是一个伟大的步行城。
First, we advise you not to drive since it is a great walking town.
或者，更本不要去花钱：外边有一个巨大精彩的世界，你可以步行、小跑、跑步，全免费！
Or don't pay at all: there's a big wonderful world out there where you can walk, jog or run for free!
能步行就不坐公交，能坐公交就不要打的，能不开车就不开车。
Zuo Gongjiao can not walk, can not fight Zuogong jiao, do not drive can not drive.
告诉她将需要带上一些休闲衣服和步行鞋，但是不要告诉你做出了什么安排。
Tell her she'll need casual clothes and walking shoes but don't tell her what you have got planned.
如果我错过了公共汽车不要紧，我可以步行。
保持舒适旅途的最佳建议：尽量步行，不要一次吃三道菜。
Best tip for staying fit on the road: Walk everywhere you can and don't eat three courses.
不要对火箭队太严苛…毕竟昨晚步行者队让小牛队打了一场硬战。
Don't be so harsh on the rockets... the pacers did give Dallas a tough game last night after all.
如果有可疑人在停车场或在比较少人的地区走向接近你…保持警惕，不要停保持步行如需要的话准备跑，寻找可以马上帮你的人。
If someone approaches you in a parking lot or isolated area... Stay alert, keep walking and prepare to run if necessary, look for others who can help.
操作割草机时不要跑动，保持步行速度。
Do not run while operating the mower maintain a walking speed.
你的身体是否被向上提或向前倾？往下看，你能看到脚踝的顶部吗？(不要在俯视时步行)？
Is your body lifted up and over? Look down. Can you see tops of your ankles? (do not walk looking down)?
在徒步行走的第一个小时里，请不要调整肩带和重心。
Stop to adjust shoulder straps and load lifters during the first hour of hiking.
我问她要不要搭计程车。“不。我宁肯步行，多好的天气啊！”她答道。
I asked if she would like a taxi. "No. I'd sooner walk, it's such a lovely day," she answered.
我错过了公共汽车不要紧，我可以步行。
不要在应该跑慢时快跑，也不要在该步行时跑步，更不要在应当飞速奔跑时步行。
Don't run fast when you should be running slowly. Don't run at all when you should be walking, and don't walk when you should be running.
不要在应该跑慢时快跑，也不要在该步行时跑步，更不要在应当飞速奔跑时步行。
Don't run fast when you should be running slowly. Don't run at all when you should be walking, and don't walk when you should be running.
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