不要去尝试它-更多的大运动量训练是少有的答案。
Don't try it – more hard training is seldom the answer.
youdao
不要去抵抗或者尝试将它推开，你需要做的是顺其自然、问问它需要什么。
Without resisting or trying to push it away, just let it be there and ask the fear what it wants.
它指的是不要去尝试太难的东西。
It means don't try something that is too difficult.
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