这是一种很好的方式，你知道的，让自己不要压力过大，只是释放一些能量。
It's nice way to, you know, not be stressed out and just release some energy.
这将出现在一月，所以不要压力过大。
你最好只享受快乐，不要疑问，也不要压力。
You are best to have fun, no questions asked, no pressure involved.
起步要慢，不要加太多压力。
如果一项任务给你造成了很大压力，不要强行坚持，因为这可能会影响你的身心健康。
Don't persist with a task if you feel too much stress because it may harm your mental and physical health.
你应该学会放松，不要给自己太大的压力。
You should learn to relax and not to put so much pressure on yourself.
太多的压力会阻碍你发挥出最好的能力，所以重要的是不要让它失去控制。
Too much stress can stop you working to the best of your abilities, so it's important not to let it get out of control.
如果你感到压力或者情绪低落，不要忽视这个问题。
If you're feeling stressed or down, don't ignore the problem.
如果你抵御不了同伴给你造成的压力，那么请不要和朋友出去吃吃喝喝。
If you often succumb to peer pressure, don't go out for drinks with your friends.
一开始我还愿意花些钱在里面，因为来自不要浪费钱的压力会促使我前进。
At first, I liked paying for it because the pressure not to waste my money pushed me to go. But only begrudgingly.
如果你有一种“要带点什么东西回去”的压力的话，不要忘了，分享你的经历的方法其实可以很简单。
If you're feeling pressure to bring something back for absolutely everyone you know, don't discount the simple ways to share your experience.
所以我现在不会强求别人，要尽量不要给别人带来压力。
So now, I will not force others to do anything for me and bring them pressure.
挑战并不等同于压力，不要害怕放开自我去接受更多的挑战和责任。
Challenging doesn't equal stressful to don't be afraid to open yourself up to more responsibility.
不过，看开些，不要感到有任何压力。
弄清楚内心深处的自己是谁——不要出于压力把自己变成一个得到外在的奖励而内心感到陌生和不真实的“自己”。
And, knowing who you are inside — independent of the pressures to adapt to a "self" that may bring external reward but also feels alien and inauthentic.
不要想达到以往的水平而给自己压力。
Don't put pressure on yourself to get to your previous level.
中国跨栏运动明星刘翔做好了复出参赛的准备，赛事组织者希望他不要有任何获胜的压力。
As Liu Xiang, China's star hurdler, gets ready to compete again, organizers are keen to deflect any pressure on him to win.
当你面临一件突发状况或者意外任务时，不要感到有压力、开始恐慌，暂且缓和一下情绪。
When you face an unexpected situation or unplanned task, instead of embracing stress and start getting panic attacks, stop here for a moment.
所以如果你上的学校在大学排行榜的排名很差，不要有压力。
If you end up attending a poorly ranked school, I wouldn't stress about it.
任务应该与你的能力水平相匹配——不要困难到使你感到压力，但也不要容易到使你感到无聊。
The task should be matched to your ability level—not so difficult that you'll feel stressed, but not so easy that you'll get bored.
如果你想表现出你的最佳，改变你看压力的眼光，不要减少它——实际上，要更频繁地增大压力。
If you want to perform at your best, change the lens through which you view stress, don't reduce it - in fact, increase the stress more often.
不要扩大压力。
不要觉得有压力就气馁，衡量一下当前所处的情势，看看是否要决定作出调整。
Don’t feel pressured to commit. Assessthe situation and determine whether a realignment is in order.
不要让你被瑜伽的压力所打败。
Don't let yourself get stressed out about yoga - it defeats the purpose.
不要拒绝压力训练。
不要在压力的屈从下扮演不真实的自己。
Don't allow peer pressure to force you into an inauthentic role.
不要在压力的屈从下扮演不真实的自己。
Don't allow peer pressure to force you into an inauthentic role.
应用推荐