不要漏餐如果间隔四到五个小时不进餐，你的代谢会减慢，血糖会降低，会使你变得虚弱，易怒和疲倦。

Don't skip meals Waiting more than four or five hours between meals slows your metabolism and causes your blood sugar to bottom out, leaving you weak, irritable and tired.

youdao

不要漏餐如果间隔四到五个小时不进餐，你的代谢会减慢，血糖会降低，会使你变得虚弱，易怒和疲倦。

Don't skip meals Waiting more than four or five hours between meals slows your metabolism and causes your blood sugar to bottom out, leaving you weak, irritable and tired.

youdao