你可以提高你的能力，但是不要做得过火了。
You can increase your capabilities and capacity. But don't overdo it.
不要做得过火。
练习者务必确保不要做得过火，特别是在开始一种全新的健身方法时。
Participants need to ensure that they don't overdo it, particularly when starting a new health and fitness regime.
练习者务必确保不要做得过火，特别是在开始一种全新的健身方法时。
Participants need to ensure that they dont overdo it, particularly when starting a new health and fitness regime.
练习者务必确保不要做得过火，特别是在开始一种全新的健身方法时。
Participants need to ensure that they dont overdo it, particularly when starting a new health and fitness regime.
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