不管以往是倾向如何处置，对于慢性的失眠症，应该要避免多重用药，以降低药物产生依赖和副作用，并以非药物性的治疗要先做首要考量。
Despite past practice trends, non-pharmacological treatments should be considered first for chronic insomnia as a means to reduce dependency, adverse effects, and polypharmacy.
充分意识到不管你现在的生活如何糟糕或如此美妙，这一切都都是你以往的思维，语言和行为造成的。
Fully wake up to no matter how terrible or wonderful life you lead, everything come from the thinking, talking and deeds.
充分意识到不管你现在的生活如何糟糕或如此美妙，这一切都都是你以往的思维，语言和行为造成的。
Fully wake up to no matter how terrible or wonderful life you lead, everything come from the thinking, talking and deeds.
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