在你感到了不知如何是好、压抑、担心、不快乐或烦躁的时候，想想你的注意力正集中在哪上面。
When you're feeling stuck, stressed, worried, angry, unhappy, or upset, become aware of what you're focusing on.
当你甚至不知该如何是好的时候？
其实大多数人在遇到紧急情况的时候，都会表现的惊慌失措，手忙脚乱，分不清主次，不知道如何是好，更多的人容易情绪失控。这些行为都让我们在危机面前，变的更加弱小。
In fact , majority people will express hopeless and do not know how to do, the most people lost feeling in critical moment easily , which behaviour makes you smaller and weaker.
其实大多数人在遇到紧急情况的时候，都会表现的惊慌失措，手忙脚乱，分不清主次，不知道如何是好，更多的人容易情绪失控。这些行为都让我们在危机面前，变的更加弱小。
In fact , majority people will express hopeless and do not know how to do, the most people lost feeling in critical moment easily , which behaviour makes you smaller and weaker.
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