建议因此失眠的人要保持良好的睡眠规律，既不要强迫自己入睡，也不要怕睡不着，不知不觉中就会进入梦乡。

Suggestions of insomnia so to keep the good sleep pattern, already don't force yourself to sleep, also don't be afraid to can not sleep, imperceptible in will fall into sleep.

youdao

你以为，转个身就能再次入睡，但不知不觉中半个小时过去了。

You think you'll just be able to turn over and fall back asleep, but before you know it a half hour passes.

youdao

你以为，转个身就能再次入睡，但不知不觉中半个小时过去了。

You think you'll just be able to turn over and fall back asleep, but before you know it a half hour passes.

youdao