和不吃饭的人相比，不睡觉的人死的更快。
A person who does not sleep dies faster than a person who does not eat.
结果显示不睡觉的人身体免疫力低下，谢恩博士说。
The tests showed people who didn't sleep at all had lower immunity, says Dr. Shane.
已表明睡眠对于调节血糖水平中很重要，那些不睡觉的人们可能越来越抗拒胰岛素。
Sleep has shown to be important in regulating blood sugar levels and people who don't sleep can become increasingly resistant to insulin.
这项研究对于长时间连续工作而不睡觉的人来说是有用的，如卫生工作者，卡车司机和紧急救援人员。
The findings are particularly applicable to people who work odd-hour jobs that may have them going without sleep for extended periods, such as health workers, truckers and emergency responders.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
他们发现一些做梦梦到一项新任务的人醒来之后会很好地完成这项任务，而且比那些不睡觉或不做梦的人完成地要好一些。
They found people who dream about a new task perform it better on waking than those who do not sleep or do not dream.
研究表明比起每天睡眠不规律的那些人，每天在同一时间睡觉和起床的人休息的会更好。
Studies show that people who sleep and wake up at the same time everyday are more rested than those who have erratic irregular sleep patterns.
实际上，健康的人从来不仰卧睡觉。
她一声不响地把门关上，生怕吵醒那个睡觉的人。
She closed the door very quietly, as she was afraid of wakening the sleeper.
另外有15 - 20%的人是第一类型的人，可以长时间不睡觉。
Another 15 percent to 20 percent are type 1 and can go a long period without sleep.
哭得累了就想睡，不睡觉没事可以做，也没地方可以去，所以失恋的人都爱睡觉。睡着了，就可以暂时不想他。
Cry to be tired, you will wanna sleep. there's nothing to do but sleeping. there's no place to go. all lovelorn people are fond of sleeping. you can forget him temperately if falling asleep.
哭得累了就想睡，不睡觉没事可以做，也没地方可以去，所以失恋的人都爱睡觉。睡着了，就可以暂时不想他。
Cry to be tired, you will wanna sleep. there's nothing to do but sleeping. there's no place to go. all lovelorn people are fond of sleeping. you can forget him temperately if falling asleep.
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