如果你的朋友要求太多的话，你要记住，你有对他们说不的自由。
You should remember that you are free to say no to your friends if they ask too much.
我怎样能在说不的同时留住这个朋友？
这是最简单也是最简单的说不的方式。
她们没有说不的能力。
我们不拥有的这些东西给了我们说不的自由。
It's what we didn't have that gave me the freedom to say no.
那些选择不的呢？
这个小小的心理练习可以增强您对内心噪音说不的能力。
This little mental exercise strengthens your ability turn down all that inner noise.
不过，如果到那儿去肯定能给她结上一门好亲事，她是不会说不的。
But it would certainly put her in the way of a grand marriage, and she won't say nay to going. '.
这些方法不是要求你完全地避免说不，而是完全关于如何学会说不的正确方法。
Rather than avoid it altogether, it’s all about learning the right way to say no.
这些方法不是要求你完全地避免说不，而是完全关于如何学会说不的正确方法。
Rather than avoid it altogether, it's all about learning the right way to say no.
如果不是因为我们极简主义生活方式，我将不会有对一份丰厚薪水的工作说不的自由。
If it wasn't for our minimalist lifestyle I would not have had the freedom to say no to a lucrative paying job.
不过，每个元数据位置可能有不的元数据，所以每一个原始位置都要透过代理被公开。
However, each metadata location may contain different metadata, and so each original location must be exposed through the proxy.
在大型组织中，有说不的一群人，还有很多的政策，你可以做一些事情的窗口中是很小的。
At large organisations, there's a lot of people that say no, and a lot of policies, and the window you can do something in is tiny.
现介绍这个咨询委员会：我们不得不与医疗费用打交道，也就是说我们必须找到一种开始说不的途径。
About that advisory board: we have to do something about health care costs which means that we have to find a way to start saying no.
现介绍这个咨询委员会：我们不得不与医疗费用打交道，也就是说我们必须找到一种开始说不的途径。
About that advisory board: we have to do something about health care costs, which means that we have to find a way to start saying no.
这就招致更为激烈的反对，在乔治·舒尔茨这位坚定的共和党支持者的共同努力下，兴起了说不的运动。
This has led to fierce resistance, with the No campaign, co-chaired by a Republican stalwart of credibility, George Shultz.
每个赛季，切尔西都有机会得到所有的奖杯。所以，当你有机会能在这样的球队效力时，你是很难说不的。
But also Chelsea have the chance every season to win all the trophies that they play for, so when you.
我们可能会在脑海里形成了很多的说不的障碍，正如之前所说的，障碍是自己建立的并且他们一点都不实际。
We build up too many barriers in our mind to saying no. As I Shared earlier in this article, these barriers are self-created and they are not true at all.
能够很好地融入社会，和大多数人交朋友，在必要的时候能够说不的维持一种不错的人际关系，这样确实不错。
It may be very well to socialize, make friends and maintain professional relationships with the knowledge to say NO when necessary.
不幸的是，这种无法说“不”的能力可能会损害到女性的健康和事业。
Unfortunately, this inability to say "no" may be hurting women's heath as well as their career.
对老板说“不”的第一条规则就是不要说“不”这个字。
意识到这个要求来养成说“不”的习惯，实际上，这是你的责任。
Take the habit of saying NO by realizing that this request is actually your responsibility.
对于处在任何权力位置上的人而言，说“不”的能力是最重要的技巧。
For people in any position of authority the ability to say no is the most important skill there is.
一天早上，斯波蒂终于拒绝接受“不”的回答。
Finally, one morning Spotty refused to take "no" for an answer.
你是怎么说“不”的？写在评论里，让大家都学习下。
What are your ways of saying “no”? Let us know in the comments.
因此，为什么不使参加养老金计划成为一种自动默认的选择，仍旧留给他们可以说“不”的选择。
So why not make enrolling in the scheme the default option, still leaving them the choice to opt out?
这是最简单、最直接的说“不”的方式。
你不想让自己很二，所以如果团队跟数据都说“不”的时候，做一些管理方面的应对吧。
You don't want to appear foolish, so when the team and the data say "no," take management action.
说“是”与说“不”的阵营不单热情高涨，其成分也多种多样。
The "no" and "yes" camps are not just passionate, they are diverse.
想要保持高效率、低压力，你就需要学会这门说“不”的艺术——一个很多人都不会的艺术。
To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with.
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