最丰富的铁质来源与动物蛋白，如肝脏(孕妇不宜多吃)，肉类，鸡肉。你也可以从植物性食物中获取铁质。
The best sources of iron come from animal protein, such as liver (not if you are pregnant), meats, or chicken, however you can also get iron from plant sources.
另外，患尿路结石、肾功能不好的病人不宜多吃草莓，因为它含草酸钙较多，过食会加重病情。
Also strawberry should not be over-consumed by patients with lithangiuria or kidney disease as it may increase their illness.
每日一个为宜，不宜多吃。
不宜进食笋、鸡等，可多吃些护肝养肺的食品，例如荠菜、菠菜、山药，对身体有好处。
Should not eat bamboo shoots, such as chicken, can eat more liver nourishing food, such as shepherd's purse, spinach, Chinese yam, has the advantage to the body.
另外，吃春笋还要防过敏，尤其是老人、儿童不宜多吃，每餐最好不要超过半根。
In addition, it may cause hypersusceptibility, therefore, the elders and the children should not have much as well, no more than half bamboo shoot for each meal.
久病体弱、身体虚寒者皆不宜多吃偏寒性的蔬菜，以免寒上加寒，对身体造成不利影响。
Long illness, infirmity, physical Deficiency by key should not eat vegetables cold side, so as not to add cold winter, a negative impact on the body.
久病体弱、身体虚寒者皆不宜多吃偏寒性的蔬菜，以免寒上加寒，对身体造成不利影响。
Long illness, infirmity, physical Deficiency by key should not eat vegetables cold side, so as not to add cold winter, a negative impact on the body.
应用推荐