锻炼肩部后部和上背部肌肉。
To target the back of the shoulders and also the upper back.
过度或突然扭可损害肌肉上运行的上升和下降，你的背部。
Overuse or sudden twisting can injure the muscles that run up and down your back.
尸体被置于面朝地面，第一刀从背部割下，削下肌肉，卸下四肢，碾碎骨头拌上糌粑面。
The first cut falls on the back, then muscles are peeled off and limbs are disjointed from the body. The bones crushed and mixed with tasmpa flour.
他们形成一个肌肉序列，与位于背部的腰方肌共同协作，上提脊柱。
They form a muscular column that works with the quadratus lumborum in the small of the back to lift the spine.
吸气并用背部的肌肉抬起上背部，同时移动前臂向外直到平行。
Inhale and lift upper back using back muscles while moving forearms outward until parallel.
按摩师会从指尖感触到你那似乎比弦乐器上的高音琴弦还紧绷的背部肌肉；
Your masseuse knows that your back muscles are tighter than the strings on a soprano ukulele;
按摩师会从指尖感触到你那似乎比弦乐器上的高音琴弦还紧绷的背部肌肉；
Your masseuse knows that your back muscles are tighter than the strings on a soprano ukulele;
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