按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
同时，Thacher和其合著者Serge Onyper也解释到，上早课的同学往往更不愿意出门，因此休息的好，课程准备的充分。
Meanwhile, students with an early class were more often discouraged from going out and, as a result, better rested and prepared to engage with material, reasoned Ms.
每天，这些青少年要和家长一起上劝诱他们相信并配合电击治疗的早课，下午则进行军训。
Each day the teenagers would have morning lessons which included parents and urged them to believe in and co-operate with the programme, followed by drills in the afternoon.
随意即使你很讨厌早课，还是去上吧，这回帮助你像我一样精力充沛的。
Even if you hate morning classes, you may find as I did that you're a lot more productive if you schedule them anyway.
随意即使你很讨厌早课，还是去上吧，这回帮助你像我一样精力充沛的。
Even if you hate morning classes, you may find as I did that you're a lot more productive if you schedule them anyway.
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