三角肌（位于肩膀前侧）上提手臂。
The anterior deltoids over the front of the shoulder lift the arms.
背部的上斜方肌和肩膀前侧的前三角肌上提手臂。
The upper trapezius in the back and the anterior deltoids at the front of the shoulders lift the arms.
吸气弯曲肘关节同时上提手臂直到上臂与背相平，如图所示。
Inhale and bend elbows while lifting arms until upper arms are parallel with back as shown.
罗伯塔摊开塑料袋的提手，轻轻地把它穿到他的手腕上。老人在空中摆动的粗糙多节的手指和上面的斑点显示着岁月的记录。
Roberta spread the plastic handles . on the bag and gently slipped them over his wrist. The fingers that dangled into space were gnarledand spotted with the marks of age.
本发明公开一种微波炉壳体的弹力挡板抠手，属于微波炉零部件外壳上的搬运提手。
The invention discloses an elastic force baffle handle of a microwave oven case, belonging to a transporting lifting handle on the case of microwave oven parts.
本发明公开一种微波炉壳体的弹力挡板抠手，属于微波炉零部件外壳上的搬运提手。
The invention discloses an elastic force baffle handle of a microwave oven case, belonging to a transporting lifting handle on the case of microwave oven parts.
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