容易尿床的小孩的父母要学会睡前两小时缩减饮料，让小孩的身体排泄多余的液体，这些都要在实际上床时间的30 - 60分钟以前。
Parents with bedwetting children learn to curtail all liquids about 2 hours before sleep, thereby allowing the child's body to void excess liquids about 30-60 minutes before actual bed-time.
过了好长一段时间，到了上床睡觉的时候，罗特麦耶小姐小心翼翼地打开了门。
A long time afterwards, when it was time to go to bed, Miss Rottenmeier cautiously opened the door.
在我打发你们上床之前，我刚好有时间讲完灰姑娘的故事。
Before I put you to bed, I have just time to finish the story of Cinderella.
温迪最喜欢的缝纫和织补时间是在他们都上床睡觉之后。
Wendy's favourite time for sewing and darning was after they had all gone to bed.
但如果你的工作是你的激情所在，你就更有可能全身心投入其中，即使这意味着回家吃饭、然后在孩子们上床睡觉后还要长时间工作。
But if your work is your passion, you'll be more likely to devote yourself to it, even if that means going home for dinner and then working long after the kids are in bed.
由于来电时间通常为大清早，所以我尽量在合适的时间上床睡觉。
Call time is usually bright and early, so I try to get to bed at a reasonable hour.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
爸爸：现在是家庭作业时间。去做作业，然后上床睡觉。
Dad: It's homework time now. Go and do your homework and then go to bed.
早点上床睡觉-设置一个固定时间。
始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
这和与你的孩子交流一样重要。不过丈夫通常都比孩子有耐心，上床睡觉时间也晚些，不是么？
It's just as important as re-connecting with your children but husbands are generally less impatient and have a later bedtime!
在普鲁斯特的“寻找失落的首句时间”出来作为一个不通“长的时间我就很早上床睡觉，”和其他大多数现代经典的结果，也同样无法使用。
The opening sentence of Proust’s “In Search of Lost Time” comes out as an ungrammatical “Long time I went to bed early,” and the results for most other modern classics are just as unusable.
固定一个每晚上床睡觉的时间。
如果你不养成固定时间上床睡觉的习惯，你就会想办法熬夜，就跟你现在做的这样。
If you don't ritualize a specific bedtime, you'll end up finding ways to stay up later, just the way you do now.
格林建议马切伊卡还是按照她习惯的时间上床睡觉，但起床的时间每天都要提前几分钟。
Green recommends starting out by going to bed at your regular time, but getting up a few minutes earlier each day.
要确保在规定时间内让孩子们上床睡觉和得到充分的睡眠。
Make sure your children go to bed at a set time and get enough sleep each night.
不管是我们换新工作、有婴儿，或者我们只是想冲杯咖啡或上床睡觉，我们似乎总是期望有更多的时间。
Whether we have a new job, a new baby, or we just need to make the coffee or strip the beds, we always seem to be wishing for more time.
每天同一时间上床睡觉，同一时间起床，周末也一样。
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
对十几岁的孩子来说，上床睡觉的时间应该根据年龄而调整，就象婴儿时期一样。
Bedtime for a teenager should be age appropriate, just as it was when your child was a baby.
终于，在孩子们上床睡觉前，父母们有了1小时9分钟的时间与他们所相处，接下来，打扫做家务等事情又要花掉1小时13分钟。
Parents then get an hour and nine minutes with their children before they go to bed, and the household chores take up another hour and 13 minutes.
妈妈是对的：丰盛的早餐，用苹果来代替糖果，在适当的时间上床睡觉，在感到紧张时记住 “一切都会过去”。
Mom was right: Eat a good breakfast, pick up the apple instead of the candy bar, get to bed at a decent hour and when you're stressed remember, "This too shall pass."
现在是家庭作业时间。去做作业，然后上床睡觉。
It's homework time now. Go and do your homework and then go to bed.
她每天下午5点半至7点半的这段时间里就要上床睡觉，并且会在第2天凌晨的时候起床，和世界上绝大多数人的睡眠清醒节律都不相同。
Her body's clock is out of sync with the sleep-wake rhythm most of the world lives by. She goes to bed each night between 5:30 and 7:30 p.m. and wakes in the wee hours of the morning.
她每天下午5点半至7点半的这段时间里就要上床睡觉，并且会在第2天凌晨的时候起床，和世界上绝大多数人的睡眠清醒节律都不相同。
Her body's clock is out of sync with the sleep-wake rhythm most of the world lives by. She goes to bed each night between 5:30 and 7:30 p.m. and wakes in the wee hours of the morning.
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