不过，现实就摆在面前，如果我想要保持最好的状态投入三项全能比赛，那么我自己就得坚决地爬起来去锻炼，并完成每天必需的锻炼时间。
However, the reality is, if I wanted to be in shape for the triathlon then it was up to me to get up off the couch, get out there, and put in the time required.
所以，玩项运动，参加马拉松、三项全能或“募捐长跑”等竞赛项目的训练，或和好朋友一起工作来帮助使事情变得有趣。
So, play a sport, train for an event such as a marathon, triathlon or "fun run," or work out with a buddy to help keep things interesting.
如果你想参加三项全能比赛，你会花更多的时间提高耐力、为自己定速度，然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。
If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.
其中包括从跳绳到体育三项全能的45种运动。
It includes 45 types of activities from rope skipping to the triathlon.
在这一年我又报名参加了更多的三项全能比赛，每次比赛中我都会想到我的心脏的捐献者。
I've signed up to do more triathlons this year, and I'll be thinking about my donor each time.
我一直都很喜欢锻炼，大多数时候都是作为休闲跑步人群中的一员，但在过去的几个月里因为要为我的第一次三项全能比赛作好准备，我增加了大量额外的体育锻炼。
I have always enjoyed exercising, mostly as a recreational runner, but during the past couple of months I have taken on additional workouts as I prepare for my very first triathlon.
为三项全能设计，结合了不寻常的空气动力学造型，具有易适应的传统自行车的操控性和能让你的自行车变成科幻电影里的交通工具的尖端混合动力技术。
Unusual combination of aerodynamic shapes of triathlon designs, flexible handling of traditional bikes and advanced hybrid power technology turns ordinary bike into vehicle from fantastic movies.
为三项全能设计，结合了不寻常的空气动力学造型，具有易适应的传统自行车的操控性和能让你的自行车变成科幻电影里的交通工具的尖端混合动力技术。
Unusual combination of aerodynamic shapes of triathlon designs flexible handling of traditional bikes and advanced hybrid power technology turns ordinary bike into vehicle from fantastic movies.
30年后的今天，两个女儿在一家体育公司工作，一个在跑马拉松，另一个参加三项全能。
Today, thirty years later, two of the girls work for an athletic company, one runs marathons, and another participates in triathlons.
Cadence自行车中心的汉森说，“人们可以利用停工期设定并追求一个从未尝试过的新目标，例如三项全能。”
“A lot of people who are between jobs are using this downtime to go after a goal, ” like a triathlon, said Mr. Hanson of Cadence Cycling.
现在她有个新的爱好：参加三项全能(triathlons)比赛。
但这只是她的蒙特利尔表演的前奏，在高低杠、平衡木以及个人全能三项比赛中，她一共拿下获了7个满分。
Comaneci first achieved her perfect 10 on the uneven parallel bars in 1976 and the judges awarded her the maximum mark seven times during the Games.
如果一个运动员在三项全能运动中遇到了困难，在这一环节出现的可能性最高。
If an athlete is to encounter difficulty during a triathlon, it is more likely to occur at this stage than any other.
什么是戏剧的三项全能运动？他是运动员三个戏剧量运动的会议—创作，导演和表演。
What is a Theatrical Triathlon? It is the athletic meeting of three theatre power "sports" -playwriting, directing, and acting.
是的。我正在为参加三项全能运动而训练。
三项全能运动，分别包括三种，即两腿分开的游泳，骑自行车和不同距离的长跑，最近越来越受欢迎。
The sport of triathlon, consisting of three separate legs of swimming, biking, and running of various distances, has become more popular lately.
我们庆祝舞台表演的能力和拥有我们自己戏剧三项全能运动。
We will celebrate the abilities of stage performers and creators by holding our own Theatrical Triathlon.
2008年，我完成了硕士课程，重整旗鼓，迁往旧金山，并且很快和旧金山三全俱乐部的朋友一起报名参加了三项全能接力赛。
In 2008, I finished my Master's program and, re-energized, I moved to San Francisco and quickly signed up to do a triathlon relay with friends on the SF tri Club.
我想将注意力集中于跑步训练上，并在2009年夏末完成一次三项全能运动。
I wanted to focus on running training, and work my way up to a triathlon for the end of the summer 2009.
你也不必同时踢足球，为三项全能参加训练，参加篮球联盟。
You don't have to play football, train for a triathlon and join a basketball league all at the same time.
这是我第一次做项目转换，第一次在比赛中穿三项全能服和锁鞋。
It was my first time doing transitions, my first time in the tri-fit in a race, and my first time racing with clip-in pedals.
我为什么要允许和两个三项全能的人往骑自行车！ 。
I can't believe I agreed to go cycling with two triathletes.
不管是减去脂肪、增加肌肉，还是进行三项全能运动，有一个努力的目标是至关重要的。收藏。
Whether it's to lose fat and gain muscle or to run a triathlon, it's vital to have a goal to work toward.
他是《三项全能运动员》杂志的资深主编，现居于加利福利亚的圣地亚哥。
He is a senior editor for Triathlete magazine and lives in San Diego, California.
他是《三项全能运动员》杂志的资深主编，现居于加利福利亚的圣地亚哥。
He is a senior editor for Triathlete magazine and lives in San Diego, California.
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