从作者提出的三条建议中，我们可以得出结论：瑜伽与文化无关。
From the three pieces of advice offered by the author, we can conclude that Yoga has nothing to do with culture.
第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.
有些瑜伽袜子设计把脚趾头暴露出来，这样，练习者在做树式和三角式时，可以增加脚趾的触觉感受。
Some pairs are cut to expose the tips of the toes, to give increased tactile sensation during, say, the tree pose and the triangle.
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
他们被随机分为两组，每组30人，以评估练习三个月的瑜伽以及改变传统的生活方式对血压的影响。
They were randomized into two groups of 30 in order to assess the effect of three months of yoga plus a conventional lifestyle change.
这里有三个用来帮助在瑜伽体式中滋养关节的主要原则。
There are three main tenets that help nourish the joints in a yoga pose.
这三个要点对瑜伽练习是非常重要的，隐含着净化的三个层面：身体，神经系统和思想。
These three are very important for yoga practice, and cover three levels of purification: the body, nervous system and mind.
如果你在三角式中通常把手放在小腿上，那纠正超伸的第一步是把手放在瑜伽砖上。
If you usually place your hand on your shin in Trikonasana, the first step in correcting hyperextension should be placing your hand on a block instead.
“三摩地”是瑜伽经第一部分的主要题目，叫做三摩地品。
'Samadhi' is the main subject of the first part of Yoga Sutras called Samadhi-pada.
研究表明，接受瑜伽指导三个月，然后在家里做一些活动，可以降低血压。
The study showed that receiving yoga instruction for three months, and then doing some of the activity at home, can decrease blood pressure.
这是建议，你有教训的第二或第三系列从一名合格的阿斯坦加瑜伽教练，并利用这种DVD作为一种辅助手段的做法，而不是作为唯一的学习工具。
It is advised that you have learned the Second or Third Series from a qualified Ashtanga Yoga instructor and use this DVD as an aid to your practice, not as the sole tool of learning.
关于组织的课题在第三章节：我们的身体和瑜伽的益处一章将更加全面的讨论。
The topic of tissues is discussed more fully in the Chapter Three: Our Bodies and Yoga's Benefits.
瑜伽中给予体式的定义简单说来必须具备三个条件：能够坚持一段时间；感觉到舒服；必须是瑜伽中规定的姿式。
Yoga in the asana of the definition given to it simply must have three conditions: persist for some time; feel comfortable; must be specified in yoga posture.
释迦摩尼左手边的尊者是伟大婆罗门血统的摩诃迦叶，一个拥有超常能力的瑜伽修行者-帕坦加利在《瑜伽经》的第三章有做讲解。
On Buddha's left side venerable Mahakasyapa the great Brahman, a yogi with all the super normal powers that Patanjali explains in the third chapter of Yoga Sutras.
一楼设有起居室、书房、餐厅、礼拜室、家庭影院、两间厨房、两间客房，二楼则设有三间卧室、一间瑜伽及冥想室和一间家庭娱乐室。
The ground floor has living, study, dining, puja, home theatre, 2 kitchens, and 2 guest rooms while the upper level has 3 bedrooms, a yoga and meditation space and a family room.
哈达瑜伽的祝福有三，健康，幸福和寿命长。
The blessing of Hatha Yoga is threefold; health, well-being and long life.
在修炼无上瑜伽之后，每当进入三昧与人交往时，行者对所有的人都变得异常恭敬有礼。
After practicing Kubdalini yoga, the doer becomes very reverent to everyone in his association when he enters Samadhi.
实际上艾杨格瑜伽特别注重三个方面。
In practice Iyengar yoga focuses particularly on three aspects.
而瑜伽已经与降低胆固醇和甘油三酯水平以及在免疫系统功能增强。
And yoga has been associated with decreased cholesterol and triglyceride levels as well as a boost in immune system function.
火箭瑜伽有三种原始序列，称为火箭1序列，火箭2序列和火箭3序列。
Rocket Yoga are there three original sequences, known as the 1 rocket sequences, 2 sequences and 3 sequences of rockets.
享受膨胀，72英尺的游泳池你酷配有瑜伽室和三维室内高尔夫模拟器的泰诺健健身中心锻炼下来。
Enjoy the expansive, 72-foot lap pool as you cool down from a workout at the Technogym fitness center equipped with yoga room and 3-d indoor golf simulator.
在大多数的工作日晚上，进步健身中心总是挤满了年轻的职业人士，他们要么骑着自行车，在游泳馆长泳，要么做瑜伽三角姿势。
On most work nights, Evolution Fitness is crowded with young Chinese professionals spinning on bikes, doing laps in the pool or striking a triangle pose in yoga classes.
这里有三个主要原则，能用来帮助我们在瑜伽体式中滋养关节。
There are three main tenets that help nourish the joints in a yoga pose.
周三：参加瑜伽、普拉提或者冥想课，和陌生人说话。
Wednesday: Go to yoga, Pilates or a meditation class, and talk to someone you don't know.
对于瑜伽练习，这三个方面很重要，包括了三个级净化：身体、神经系统和头脑。
These three are very important for yoga practice, and cover three levels of purification: the body, nervous system and mind.
瑜伽 的好处的信息构成及 可分为三类，生理，心理，生化效应。
The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects.
瑜伽 的好处的信息构成及 可分为三类，生理，心理，生化效应。
The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects.
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