例如，睡眠标志是把双手一起，然后把对你的脸右侧的双手平，然后以降低你的头稍稍向右。

For example, the sign for sleep is to put both hands together, and then to place the hands flat against the right side of your face, and then to lower your head slightly to the right.

youdao

如果你是刚开始练习这个体式，把掌根压在一起，让你的头后偎依着紧握的手。

If you are just beginning to practice this pose, press the bases of your palms together and snuggle the back of your head against the clasped hands.

youdao

如果你是刚开始练习这个体式，把掌根压在一起，让你的头后偎依着紧握的手。

If you are just beginning to practice this pose, press the bases of your palms together and snuggle the back of your head against the clasped hands.

youdao