也许你一次锻炼时间不多，但是坚持是关键。
And sticking with an exercise is key, even if you don't spend a lot of time working out.
他们让孩子们有一次锻炼的机会。
They leave the child an opportunity of undergoing a process of tempering.
我觉得这是我的一次锻炼和学习的机会。
I think this is one of my training and learning opportunities.
我永远也不会忘记我的第一次锻炼，我哭了。
这也是一次锻炼团队合作精神和职业精神的机会。
It also helps cultivate their spirit of teamwork and sense of professionalism.
任何一次锻炼的机会他们都不轻言放弃，而把它看成是难得的锻炼机会。
Opportunity to exercise any of them do not give up, but see it as a valuable training opportunity.
一次锻炼之后，你可能以为要洗澡的唯一原因是气味。但那不是全部的原因。
After a workout, you might think that the only reason for a shower would be the smell. But that's not all.
你知道当你还没有漏过一次锻炼却仍需要伸展身体做热身运动时，那便是你发福了！
Status Offline You know you're out of shape when you need to stretch and warm up before you skip a workout!
惠兰表示，与朋友进行一次健身约定——如果是要去赴约，会让你更有理由完成一次锻炼。
Whelan says make a fitness date with a friend – it holds you accountable to complete a workout if you are meeting with someone.
参与者还被询问多长时间做一次锻炼，并提供了体重和身高数据，用来计算出他们的体质指数（BMI）。
People were also asked how often they exercised, and provided weight and height so that body mass index, or BMI, could be calculated.
我的妈妈曾经告诉我，把每一场比赛看作一次锻炼，把每一个对手都当做朋友，这样就会放平心态并且把自身的才智发挥到极致。
My mother once told me that every competition is just an exercise, take every competitor as a friend, after that I will feel relax and make full use of my wisdom.
你多久锻炼一次？
在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。
After a tough workout or a day full of physical activity, it's common to find your muscles aching.
你多长时间锻炼一次？
如果你始终如一地锻炼，每个月可以去一次你喜欢的餐厅，吃任何你想吃的。
Once a month, if you \ 've exercised consistently, go to your favorite restaurant, and get whatever you want.
但是一周只锻炼一次或者更少容易让人受伤。
But working out only once a week or less puts you at risk of injury.
10分钟左右的锻炼习惯很容易就被忘记；而一次就做到每天锻炼2个小时则太难了。
Habits of exercise for ten minutes are likely to be forgotten, while two hours of exercise a day might be too hard to take all at once.
他还说，但是一个星期只锻炼一次甚至更少就会增大受伤的危险。
But exercising vigorously only once a week or less increases your risk of an injury, he said.
你是不是已经放弃了锻炼和健康饮食的习惯，最后一次去见医生都已经是几年前的事情了？
Have you given up exercising and eating healthy, and the last time you saw a doctor was several years ago?
很多人都定有运动计划，一些人一周锻炼一次，一些人锻炼得更少。
Many keep a fitness program; some exercise once a week, and some even less.
你可以做间隔锻炼一周一次或者两次（不要连续两天）。
You can do interval training once or twice a week (never two days in a row).
偶尔的一次放松没有问题的，但是别忘了规律锻炼的激励作用——它可能恰恰就是你好好工作所需要的哦。
It's OK to take it easy once in a while, but remember the energizing effect of regular exercise - which may be just what you need to get down to business.
如果你能使你的锻炼最佳化，在30分钟内进行一次高效锻炼，那么即使一星期只做几次，就能得到这样的效果。
It's possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.
每一次你想要锻炼时总需要移动一些椅子甚至是沙发来清出些空间。
Every time that you want to exercise you need to move a few chairs or even a couch to clear some room.
每一次你想要锻炼时总需要移动一些椅子甚至是沙发来清出些空间。
Every time that you want to exercise you need to move a few chairs or even a couch to clear some room.
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