单单通过减少生面团或者面包的摄入及增加蔬菜的食用，一年里你穿的裙子或裤子码子就要小一个单位。

Tip No. 9: Swap a cup of pasta for a cup of vegetables. Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.

youdao

单单通过减少生面团或者面包的摄入及增加蔬菜的食用，一年里你穿的裙子或裤子码子就要小一个单位。

Tip No. 9: Swap a cup of pasta for a cup of vegetables. Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.

youdao