贝拉：贝拉，你的一呼一吸就是我的全部。
感受自己的一呼一吸。
从专注呼吸开始，并且全神贯注于一呼一吸。
Start by focusing on the breath and giving full attention to the breath as it flows in and out.
贝拉：贝拉，你的一呼一吸就是我的全体。
人命在一呼一吸之间而生存。呼吸停止，人亦就死亡。
The life of a human being exists within the process of one breath; Once the breath is stopped. The will die!
细细聆听你耳旁的这个世界。感受自己的一呼一吸。倾听自己的心思，观察身边的每一个小细节。
Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings.
可是，一呼一吸间的熟悉和了解是嫁接于生命的枝桠，些许的风都会让心颤巍巍地疼，何况是焚毁或者砍剁呢？
However, a call between a suction is familiar with and understand life grafted branches, some of the wind will let faltering heart to hurt, let alone cut burned or cut it?
对于轻松配速，大多数跑步者是3步一吸，3步一呼。
For an easy pace, most runners take three strides while breathing in and three while breathing out.
对于轻松配速，大多数跑步者是3步一吸，3步一呼。
For an easy pace, most runners take three strides while breathing in and three while breathing out.
应用推荐