健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。

An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.

youdao

当然，我也喜欢垃圾食品，而且我吃它一周两次或三次。

Of course, I love junk food oo, and I eat it two or there times a week.

youdao

当然，我也喜欢垃圾食品，而且我吃它一周两次或三次。

Of course, I love junk food oo, and I eat it two or there times a week.

youdao