法拉瓦哈的一只手向上指，表明我们只得为繁荣而努力。
One hand of the Fravahar points upwards, showing that we have to struggle to thrive.
手势：一只手或双手向上聚拢手指，上下摇动。
Gesture: Bunch your fingers together on one or both hands, facing upwards, and shake them.
一手平举，手心向下，另一手食指向上，对着第一只手的手心，做旋转动作。
Stretch out a hand horizontally with the palm of the hand downward and the forefinger of the other hand upward to the first hand's palm and do rotated action.
另一只手将要塞入的耳朵向上向外提起这点很关键并保持住，然后将搓细的耳塞圆头朝向耳朵，塞入其中；
The other hand will be brought out stuffed up ears (this is important) and hold, then rub the small earplug round towards ears, stuffed them;
另一只手将要塞入的耳朵向上向外提起这点很关键并保持住，然后将搓细的耳塞圆头朝向耳朵，塞入其中；
The other hand will be brought out stuffed up ears (this is important) and hold, then rub the small earplug round towards ears, stuffed them;
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