比如说“一分耕耘一份收获”、“越重越好”这种，它们听起来很棒但是对你的健康实在没什么帮助。

"No pain, no gain, " "heavier is better" and other such sayings make good sound bites, but do not help you obtain your fitness goals.

youdao

比如说“一分耕耘一份收获”、“越重越好”这种，它们听起来很棒但是对你的健康实在没什么帮助。

"No pain, no gain, " "heavier is better" and other such sayings make good sound bites, but do not help you obtain your fitness goals.

youdao