每天上班途中吃一份水果。
C：一份水果沙拉，噢，还要一杯冰红茶。
在你的午餐和晚餐加一份水果和一份蔬菜。
请给我做一份水果色拉。
培养午饭和晚饭后都进食一份水果的习惯。
Develop a habit of eating a serving of fruits after lunch and dinner.
莱纳德：等等，我可以要一份水果拼盘啊。
再要一份水果沙拉。
这是一份水果沙拉。
答案是：来上一份水果或者坚果，大份的芹菜，萝卜和胡椒粉吧。
The answer: a piece of fruit or a crunchy, large serving of celery, carrots, or peppers.
我要一份大热狗、 一份法式三明治，再来一份水果冰淇淋。
答案是：来上一份水果或者坚果，大份的芹菜，萝卜和胡椒粉吧。
The answer: a piece of fruit or a crunchy, large serving of celery , carrots, or peppers.
一项对北美50万名退休打工人们停止的大规模检查呈现，每一天多吃一份水果或蔬菜估计会降低头颈癌的发病率。
A huge absorbing of 500,000 American retirees have searched those only one extra serving of fruit or vegetables a day may reduce the risk of developing head and neck cancer.
甜点可以替换成一份新鲜水果。
前一天晚上，她把第二天的午餐包好——通常是一瓶水、一份火腿奶酪三明治，外加一份零食如 Scooby-Doo水果点心。
The night before, she packs her lunch--usually a bottle of water, a ham-and-cheese sandwich, and a treat like Scooby-Doo fruit snacks.
下午餐之前，不管是甜食或咸食，都要先吃一份新鲜水果。
Have a sweet or salty afternoon snack only if you first eat a piece of fresh fruit.
如果先上一道健康味美的水果沙拉，那他们会先估算沙拉的热量：311卡路里，这时候再把牛排端上来，那同样一份奶酪牛排的估算热量就飙升到787卡路里了。
Or they saw a virtuous fruit salad first, which they guessed was 311 calories. After which they estimated the same cheese-steak as having 787 calories.
如果你喜欢方便，可以打包一份葡萄干或其它干制的水果。
If you \ \ \ 're looking for convenience, pack a single-serving box of raisins or other type of dried fruit.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
如果给他们先看一份属于健康食物的水果沙拉，他们对水果沙拉的热量预估是311卡路里。
Or they saw a virtuous fruit salad first, which they guessed was 311 calories.
研究发现，与每天吃一份半蔬菜和水果相比，每天吃六份相当于1000卡热量的蔬菜和水果，可使头颈癌的发病率降低29%。
The study found eating six servings of fruit and vegetables per day per 1, 000 calories cut the risk of head and neck cancer by 29 percent compared to eating one and a half servings.
研究发现，与每天吃一份半蔬菜和水果相比，每天吃六份相当于1000卡热量的蔬菜和水果，可使头颈癌的发病率降低29%。
The study found eating six servings of fruit and vegetables per day per 1,000 calories cut the risk of head and neck cancer by 29 percent compared to eating one and a half servings.
CDC（疾病预防控制中心）最近发布了一份报告，报告显示蔬菜的消耗量增长在最近几年几乎停滞——只有很少数的人一天吃五种以上蔬菜水果。
The CDC recently issued a report showing that that vegetable consumption has stagnated in recent years—with a startlingly small percentage of people consuming 5 or more servings a day.
前一天晚上她会把第二天的午餐包好，午餐通常是一瓶水，一份火腿奶酪三明治，外加一份喜欢的零食，比如scooby -Doo水果点心。
The night before, she packs her lunch — usually a bottle of water, a ham-and-cheese sandwich, and a treat like Scooby-Doo fruit snacks.
一些公司支持这项努力。二十家餐厅同意提供健康的饮食——包括低脂的牛奶产品，较少的一份和把水果和蔬菜作为小菜。
Some businesses supported the effort. Twenty restaurants agreed to offer healthier meals - including low-fat dairy products, smaller portions, and fruits and vegetables as side dishes.
一项挪威研究表明，一份现煮咖啡所含的抗氧化剂要高于同等分量的水果饮料，如蓝莓汁、木苺汁、凤梨汁等。
Norwegian study found that a typical serving of brewed coffee is richer in antioxidants than a serving of blueberries, raspberries, pineapples, or many fruit juices.
把酸奶、牛奶和水果混合起来，制作一份早餐。
把酸奶、牛奶和水果混合起来，制作一份早餐。
应用推荐