玛丽：那样的话，我想要一些意大利面，汤姆。
今天我起床后洗了个澡，吃了一些意大利面，喝了三杯水，还刷了牙。
Today, I woke up, took a shower, made some pasta, drank 3 glasses of water and brushed my teeth.
不过，说实话，伙计，煮一些意大利面，然后拌上一点现成的罐装意大利面酱，这不是很难吧？
Honestly though, dude, it's not that hard to boil some pasta and open a jar of premade spaghetti sauce.
他们从一大盘意大利面中取一些吃。
跑步者一般把意大利面当做主食，但其实还有其他一些健康可口的碳水化合物，例如：粗粮、米饭、藜麦。
Pasta often becomes a staple of a runner's diet, but there are lots of other healthful and interesting carb choices for runners, such as couscous, rice or quinoa.
不过，我仍然希望能够将一些经过良好设计的功能封装在一起，而不是采用一些像意大利面那样，将杂乱的代码拼装在一起。
Still, I wanted to put something together that was a little bit better designed than a few pages of spaghetti code.
在午餐时间，尽量避免吃太多面包和意大利面，并添加一些新鲜蔬菜。
At lunchtime, try to avoid eating too much bread and pasta, and add some fresh veggies to your meal.
在林中我们发现了一小块空地，伊恩忙着去支帐篷，我切了一些蔬菜，准备做自己拿手的意大利面。
We find a small clearing in the woods and Ian goes to work setting up the tent while I cut some vegetables for my famous spaghetti.
多吃一些碳水化合物食物，比如全麦、意大利面和水果。这些食物会使你的血糖保持正常状态，并让你精力充沛，同时他们也会为你提供健康的膳食纤维。
Eat foods with complex carbohydrates like whole grains, pasta and fruits they keep your blood sugar level normal so you stay energized, plus they provide you with healthy fiber.
避免点一些拖泥带水的食物，比如意大利面，排骨，蟹或炸鸡。
Avoid messy foods such as spaghetti, spareribs, crab or Fried chicken.
这就导致男人经常会吃一些清淡食物，如沙拉、水果和蔬菜等；而女人则会选择一些更油腻的、味道厚重的菜品，像咖喱和意大利面酱等。
It leads men to eat more light meals, such as salads, fruit and vegetables, while women chose to make creamier, heavier dishes like curry or rich pasta sauces, which may please their partner.
这就导致男人经常会吃一些清淡食物，如沙拉、水果和蔬菜等；而女人则会选择一些更油腻的、味道厚重的菜品，像咖喱和意大利面酱等。
It leads men to eat more light meals, such as salads, fruit and vegetables, while women chose to make creamier, heavier dishes like curry or rich pasta sauces, which may please their partner.
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