舎伍兹进一步说道：“我设法想让人们镇定下来”，她说“但是那好象是在告诉一个沮丧的人从新振作起来一样”。
Catastrophizing a sleep problem, however, tends to further engrain it, says Shives. "I try to get to calm down, " she says. "But that's kind of like telling a depressed person to perk up.
如果你感到精疲力竭，进行一个足够长的假期后，你会恢复精力，然而沮丧的人并不能恢复。
If you're burned out and you get a long enough vacation, you revive, whereas depressed people do not.
现在想像当你站在一个十分沮丧的人身边时，他们认为整个世界都在和他们做对，他们的脑子中充满了各种各样的事，他们从来不开心，只是怨恨生活。
Now think about a time you were around somebody who was really depressed.They think the world is against them, a lot of things are on their mind, they never have any fun and just hate life.
现在想像当你站在一个十分沮丧的人身边时，他们认为整个世界都在和他们做对，他们的脑子中充满了各种各样的事，他们从来不开心，只是怨恨生活。
Now think about a time you were around somebody who was really depressed. They think the world is against them, a lot of things are on their mind, they never have any fun and just hate life.
为什么要爱你自己呢？我可以想出许许多多的原因，这里就有其中的一个：和那些不爱自己的人相处是件无聊而又沮丧的事。
I can think of so many reasons why you should love yourself, but here's just one: It is incredibly dull and uninspiring to be around people who do not love themselves.
他在一个为无家可归的人准备的叫做皮内拉斯希望的帐篷里沮丧不安，这个帐篷是天主教堂在清水镇建立的，离萨拉·索塔沿海岸线向上50公里。
He wound up in a tent in a camp for the homeless called Pinellas Hope, which was set up by the Catholic church in the town of Clearwater, 50 miles up the coast from Sarasota.
如果你是一个在意他人的人，用“关怀”的态度去化解他人的沮丧的情绪，从而能从容应对压力的情况。
If you are a person who cares, then handle stressful situations with a “caring” attitude towards the other person’s upset.
对于一个有大约200万人超重或肥胖的国家，科学家今天的消息有点让人沮丧：即使是那些有健康体重的人或许也应少吃。
For a country in which roughly 200 million people are overweight or obese, scientists today have discouraging news: Even those who maintain a healthy weight probably should be eating less.
有一些沮丧的伊拉克人放弃了。另外的人走了一个又一个投票站，试图找到和食品分发人相关的那个。
Some frustrated Iraqis gave up, while others reported going from center to center before finding the one associated with their distributor.
如果你是一个消极被动的人，却疲于自己沮丧的情绪，请试着将你的注意力转移到你真正可以做的事情上去。
If you're a reactive type of person and are tired of feeling crappy, try focusing your attention instead on things you can actually do something about.
Molna说许多女性会先入为主的想象一个跑步的人该是什么样的形象，并会为此感到沮丧，因为她们觉得她们不合常规，她们永远也不能成为跑步者。
Molnar says many women new to running are discouraged by preconceived notions of what a runner should look like. They feel they could never be a runner because they don't fit the stereotype.
到现在为止，iPhones仅限于不同服务的单独使用—这是一个令人沮丧的功能，特别是对于那些使用应用程序或即时通讯系统（如Skype）的人来说更觉得不方便。
Until now iPhones have been limited to single use for different services – a frustrating bar on its functionality, especially for those using apps or instant messaging systems such as Skype.
NRC商报的KeesVersteegh也说要建立一个欧洲的“平民”，但他同时承认，有时候刊登一些荷兰文写的“妙文”，但其他国家的人却永远不会注意到，这是很让人沮丧的。
Kees Versteegh of NRC Handelsblad talks of creating a European "demos", but also admits to frustration at publishing some "very fine pieces" in Dutch that the rest of the world never notices.
一个见惯荣辱兴衰的人不容易沮丧。
想象一下，在一个房间里有四个沮丧的人和三个愤怒的人，而房间本身也很多年都没有得到过能量清理而保存着各类坏情绪！
Imagine being in a room where there are four depressed people, three angry people and the room itself has not been energetically cleared from all the emotional yuck for years!
你会感到沮丧，语言的确是很大的难题，对于一个生活在陌生地方的人。
It will make you feel depressed, so language is indeed a big difficulty for one who live in a strange place.
他从一个城镇漂流到另一个城镇，有时候跟象他同样可怜遭遇的人一起住，或者一个人，没有人注意到沉重的沮丧折磨着他。
He drifted from town to town, sometimes living with others in the same miserable condition as himself, or alone, where no one would notice the severe fits of depression that haunted him.
很沮丧的是，彼得是一个想让所有的东西都平稳运转的人。他经常打开他黄车的引擎盖和车尾厢来调整和修改一些东西。
Very frustrating as Peter is always one to want things running smoothly. The bonnet and boot of Yellow Car is often open as Peter adjusts and tampers with something.
一日就是一生。不要为了今天的失败而感到泄气沮丧，因为明天又是一个新的人生。
Day is a lifetime. Not for today's failure frustrated frustration, because tomorrow is a new life.
我是一个有能力的、善良的人，但是有人轻而易举地就从我的辛苦挣来的钱中获利——这个事实总是让我沮丧。
I am a very capable and good willed person, but knowing that there are people out there with less than desirable intentions who benefit off my hard earned money - will always put me down.
抱怨释放了压力从而我们即不会因为沮丧而爆发也不会感到有压力要采取经常充满冒险性公然反对一个难以对付的人或情况。
Complaining lets off pressure so that we neither explode with frustration nor feel compelled to take the often risky steps of openly opposing a difficult person or situation.
其中一个不同处在于，有网瘾的人在无法上网时，往往会发脾气或变得沮丧。
One of several distinctions is that a person who has an Internet addiction usually becomes angry or depressed when denied access to the Internet.
一个人不可能同时感恩又感到沮丧，心存感恩的人比较可能在混乱中看到讯息。
It is impossible to be both grateful and depressed. Those with a grateful mindset tend to see the message in the mess.
每个人都想要变得乐观。但是，每当生活让你变得沮丧，你就很难去做一个乐观的人。
Everyone wants to be an optimist, but it's not always easy when life gets you down.
“那可太糟糕了，”农夫奥克说，沮丧地盯着地板。“我只是一个很普通的人，我唯一的机会在于是第一个向她求婚的人。”
'That's unfortunate,' said Farmer Oak, staring sadly at the floor. 'I'm just a very ordinary man, and my only chance was being the first to ask to marry her.
我很好利用这段时期，因为在这段时期内，我有时非常沮丧，但是随后，我改变我对于事物的看法，最终这段时期让我变成了一个更好的人。
I used that time really well because during that period I was at some stages really frustrated but then I changed my way of looking at the situation and at the end it made me a better person.
吉娜说，等待是最令人沮丧的事情，她坐在美华天主教堂外面的一个树荫下的人行道上抽泣，美华天主教堂是该地的一个避难所。
"Waiting is the most frustrating thing, " said Gina Thurman, 47, choking back tears as she sat by herself in the shade on a curb outside Ascension Catholic Church, one of several shelters in the area.
吉娜说，等待是最令人沮丧的事情，她坐在美华天主教堂外面的一个树荫下的人行道上抽泣，美华天主教堂是该地的一个避难所。
"Waiting is the most frustrating thing, " said Gina Thurman, 47, choking back tears as she sat by herself in the shade on a curb outside Ascension Catholic Church, one of several shelters in the area.
应用推荐