睡眠协助脾胃消化食物，所以，所以睡眠是养生的第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。
Sleep spleen and stomach to help digest food, so, so sleep is the first health Dabu, people do not sleep a night, 100 days of its loss is also difficult to restore.
小米粥有一个很大的优势是，它可以安神，所以你在晚上睡觉不睡觉。
Millet gruel there is a big advantage is that it can soothe the nerves, so you slept at night without sleep.
小米粥有一个很大的优势是，它可以安神，所以你在晚上睡觉不睡觉。
Psoriasis patients to drink a cup of hot milk before going to sleep may soothe the nerves .
小米粥有一个很大的优势是，它可以安神，所以你在晚上睡觉不睡觉。
Psoriasis patients to drink a cup of hot milk before going to sleep may soothe the nerves .
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