And biking to the nearest grocery store barely takes any time at all.
而且骑车到最近的杂货店几乎不要几分钟时间。
When you reach a hill put your head down and take it one step at a time – Most days of my training I was either running or biking and I would always come across hills of varying magnitudes.
低头爬山让你不畏险阻，一步一步脚踏实地才能勇攀高峰——在我的训练中很多时候都是跑步或者骑自行车训练，在这途中会穿过各种高低不同的山峰。
If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.
如果你想参加三项全能比赛，你会花更多的时间提高耐力、为自己定速度，然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。
But men who spend a lot of time biking should make sure their bike fits them properly, wear padded cycling pants, and stand up frequently while pedaling.
但是那些长时间骑自行车的男性应该要确保车子舒适，而且要穿充气的自行车裤，并在骑乘过程中要经常的站起来。
Mix things up and try some different activities, like biking or swimming, so you can build fitness without having to run all the time.
可以穿插一些其他的不同的活动，像骑车或者游泳，也可以构筑健康而不用总是通过跑的方式。
Each time we notice that we've left the breath, and we return to it, we're strengthening the muscle of living in the present and noticing, which helps us return to the present when we're biking.
每一次我们注意到呼吸紊乱然后将之调整时，我们便是在强化关注生活、关注现在的力量。
Biking to the nearest grocery store barely takes any time at all.
骑车到最近的杂货店几乎不要几分钟时间。
Do aerobic exercise for a minimum of four days per week, 30 minutes at a time. Some examples of aerobic exercise include running, biking and swimming.
每周至少做四次有氧锻炼，例如慢跑、骑车和游泳，每次30分钟。
Then, assess the time you have available, and see what activities you can fit on what day, like going to the gym, sessions with a personal trainer, and biking across town.
其次，根据不同时期安排特定的训练项目，比如一段时间去健身房锻炼，一段时间在私人教练指导下训练，再一段时间安排环城自行车。
Shortly after qualifying, he injured his knee while biking and was unable to recuperate in time for the games.
然而在取得资格后不久便因骑自行车摔伤膝盖，没有能在时间内恢复而错过了比赛。
In his free time, he loves mountain biking.
在闲暇时间里，他喜欢进行山地自行车运动。
In his free time, he loves mountain biking.
在闲暇时间里，他喜欢进行山地自行车运动。
应用推荐