Belly fat, most common in men, actually is targeted first during exercise.
男性经常堆积的腹部脂肪，通常在运动中首先被消耗的。
The first exercise below—belly breathing—is simple to learn and easy to do.
下面的第一种--腹部呼吸法--学起来简单，易进行。
This exercise also USES belly breathing to help you relax.
这个练习也要用到腹部练习来帮助你放松。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
Belly fat has been linked to increased risk of heart disease and diabetes. And previous research has shown that exercise cuts belly fat, which is also called visceral fat.
腹部脂肪会增加人患心脏病和糖尿病的风险。以前的研究也表明锻炼可以减少腹部脂肪，也就是内脏脂肪。
Belly dancing is a healthy exercise for a woman.
肚皮舞是一种健康的运动对于一个女人。
Overfeeding and lack of exercise mean man's best friend is likely to share his pot belly.
过量的食物和缺乏锻炼，使得人类最好的朋友不得不连啤酒肚也一起分享了。
It seems I have stayed home without exercise for a long time. My belly is stealthily getting bigger and bigger as though I haven't notice it.
现在的样子好象很长时间呆在家里没运动过了，肚子好象我没注意过它似的偷偷的变的越来越大。
Hiding your belly with clothes will work well. But if you really want the bulge to go away, do your exercise regularly and rigorously.
用衣服来掩饰你的小肚子效果很好。但是如果你真的想消除掉小肚子，那就赶紧起来去锻炼吧！
Taking more physical exercise is an important way of improving general health, but not because of its direct impact on the fat around your belly.
多做运动对身体的健康是很重要的，但是不是因为它能够直接就能把你肚子上的肥肉给搞掉。
Researchers have found that exercise is a must to get rid of belly fat. If you're not exercising already, check with your doctor before you start a new fitness plan.
研究人员已经发现运动是摆脱腹部脂肪的必要条件，如果你还没开始运动，在你开始新的健身计划之前，先与你的医生讨论一下。
I heard about belly dance classes in Birkirkara led by a Canadian teacher, and I thought it would be an ideal way to exercise and have some fun at the same time.
我听说在比尔基卡拉，有一位加拿大老师开设了肚皮舞班。我想这是个兼顾运动和娱乐的理想途径。
More than an exercise, belly dance is a connection between the body and the mind.
它不仅仅是一种运动，也为心灵与身体建立了一种精神枢纽。
Perhaps the greatest of these results from the lack of exercise, and is referred to by professional coach potatoes as telly belly.
也许最大的危险来自于缺乏锻炼，其后果被专业沙发土豆称为电视肚。
Perhaps the greatest of these results from the lack of exercise, and is referred to by professional coach potatoes as telly belly.
也许最大的危险来自于缺乏锻炼，其后果被专业沙发土豆称为电视肚。
Just like daily exercise leads to a more fit and healthy body, there are habits that lead to fire in your belly. If we are to cultivate such a lifestyle we must act accordingly.
就像日常的锻炼可以让我们更加健康，一些生活习惯也能够让我们充满激情。
Today belly dancing is done mostly for entertainment or exercise.
今天，肚皮舞的主要功用是娱乐或锻炼。
Overfeeding and lack of exercise mean man's friend is likely to share not his pot belly.
过量的吃的东西和缺乏锻炼，使得人类最好的哥们不可不连啤酒肚也一起分享了。
As a form of dance, to exercise belly dancing should be open and enjoy the movement as much as possible.
作为一种舞蹈形式，在跳肚皮舞时应该尽量抛开含羞、扭捏的心态。
As a form of dance, to exercise belly dancing should be open and enjoy the movement as much as possible.
作为一种舞蹈形式，在跳肚皮舞时应该尽量抛开含羞、扭捏的心态。
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