Shoelaces - Check your laces before race day and replaceany that are worn -- don't take a chance on a broken lace.
鞋带-赛前检查你的鞋带并更换磨损的鞋带—不要拿破损的鞋带来冒险。
To achieve this, do your first 20-mile training run at least six (or more) weeks before race day, and do at least three total long runs of 20 to 24 miles.
这样的话，至少在比赛的六周前，开始你的第一个32km。并且，在比赛前至少做三次20到24英里(32km到38.4 km)的长距离拉练。
The paper analyzes the reasons of nervousness and anxiety of the all-round athletes before race, explains its effect on the race and points out that it is vital for the success to conquer them.
本文对全能运动员赛前紧张和焦虑所产生的原因进行分析，并说明其对比赛所产的影响。
Before the race, he is fine. But afterwards he is worn out.
比赛前，他状态良好。但在赛后，他就疲惫不堪了。
It's illegal to drug horses before a race.
比赛前给马服用兴奋剂是违法的。
Meanwhile the race is on to resurface the road before next Wednesday.
与此同时正赶着在下周三前把路面重新铺好。
The real space race is whether we will colonise off Earth on to other worlds before money for the space programme runs out.
真正的太空竞赛是我们是否会在太空计划的资金耗尽之前，在地球以外的其他星球建立殖民地。
That same study found that randomly assigned interracial roommates at Ohio State broke up before the end of the quarter about twice as often as same-race roommates.
同一项研究还发现，俄亥俄州立大学随机分配的跨种族室友在学期结束前摊牌的概率是同种族室友的两倍。
Taper off training three weeks before the race. In the last week, do almost none.
在比赛前三周，逐渐停止练习；直到最后一周什么也不做。
If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.
如果是为了长跑或者参加竞赛(如马拉松)，你还可以在起跑前做一点“补盐”活动，以摄取更多的盐分。
Every time I hear the last call before the show starts, I feel the adrenaline start to pump, probably like how a horse feels before it starts a race.
每当我听到表演开始之前的最后通报，就会觉得肾上腺素开始分泌，大概是像马在比赛开始之前的那种感觉吧。
If you're doing the same routine before every run and every race, you've already made your first mistake.
如果在每一次的比赛前都做相同的热身活动，那么你已经犯下了第一个错误。
Take charge of the things that you can control. Figure out your race outfit, get familiar with the course, practice eating before your runs, and hydrating on the run.
那就控制一些你能掌控的事情：理清你的比赛装备，熟悉赛道，跑步前练习进食，跑步时要进行补水。
The best time to talk about an arms race, of course, is before it really gathers steam.
当然，探讨一个军备竞赛的最佳时间是在它真正成熟之前。
Arriving early to the race site is key as the lines for bathrooms can get very long just before the starting gun.
首先呢，训练或比赛前早点起床是很重要的，必须留出点时间来吃喝拉撒嘛。
Lay a layer of clay on the displayed layout before the relay race.
接力赛之前在展示的陈设上铺一层黏土。
If you're running a big race, such as a marathon, it's important to cut back your mileage in the final two to three weeks before your race.
如果你进行大型的比赛，例如马拉松比赛，在比赛的前两三周缩减你的训练次数是很重要的。
Some road races offer kids' races either before or after the main race. The distances are always short -- anywhere from 25 feet to a mile, depending on the kids' ages.
一些路跑比赛会在赛前或赛后安排儿童赛跑，路程往往很短，25英尺到一英里左右，因孩子年龄而定。
Robles easily won his Beijing heat less than an hour before Liu was scheduled to compete, while medal contender Terrence Trammell of the U.S. also failed to finish his race due to an injured leg.
一小时之前，就在刘翔比赛之前，罗伯斯在小组赛上轻松获胜，而另一位来自美国的奖牌有力争夺者特拉梅尔也由于伤病退出了比赛。
Rose followed the route taken by many Aborigines before and since to succeed in a country where the odds have been stacked against them because of their race.
罗斯跟从许多原住民曾经走过的路，后来在一个因为种族胜算不大的国家里成功了。
Repeat the same routine two weeks before your race, and do one of your shorter runs at your goal race pace.The week before your race, do three short runs indoors.
比赛前两周，重复相同的日程，同时在你的短跑训练中有一个训练要用你的比赛速度。
Likewise, before adding a Race to a newly created Runner instance, the property doesn't exist, as shown in Figure 5.
同样，在将一个Race添加到一个新创建的Runner实例之前，这个属性并不存在，如图5所示。
"And," he says, "you'd better believe I'm plugging my Numbers into that formula to know how many calories of carbohydrates to load before the race."
而且，你最好相信，我自己比赛之前，也把我的数字输入这个公式，以便知道需要存储多少卡路里的碳水化合物。
There's a special enclosure where you can look at the horses before the race starts ;
这里有一处特备的围场, 在比赛前你可以先看看马.
Henderson was found guilty at a British Horse Racing Authority (BHA) hearing last month of administering the prohibited drug tranexamic acid to Moonlit Path before a race in February.
英国赛马管理局上个月通过听证，确认亨德森曾于今年2月带"月光小径"参加一场比赛前向其注射违禁药物氨甲环酸。
The model also helps define how much "carbo-loading," or consumption of carbohydrates, the runner should complete in the days before the race。
这个公式还帮助测定运动员在赛前需要吸收的碳水化合物的负担量，即碳水化合物的消耗量。
We need some information before the race tomorrow.
在明天比赛前我们需要一些信息。
The race is given to the swift, but you must see the goal before you take off running.
生命的赛跑 永远属于先行者，但是要记得，在你起跑之前一定要有明确的目标。
The race is given to the swift, but you must see the goal before you take off running.
生命的赛跑 永远属于先行者，但是要记得，在你起跑之前一定要有明确的目标。
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