Try reading or listening to quiet music instead of using electronics before bed.
试着在睡前阅读或听安静的音乐，而不是使用电子产品。
According to a latest survey, more than 90% of Americans regularly use a computer or some other kinds of electronic products in the hour before bed.
根据一项最新调查，超过90%的美国人经常在睡前一小时使用电脑或其他电子产品。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
According to a study, about 95% of the people between the ages of 13 and 64 use electronics before bed, especially the young people. Doctors say that the light from those electronics at night may make you excited before you go to bed.
一项研究表明，年龄13至64岁的人群中，约有95%在睡前使用电子产品，特别是年轻人。医生称，电子产品在夜间发出的光可能会让人在睡前感到兴奋。
Drink water before bed, not fruit juice.
睡前喝点水，别喝果汁。
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？
Milk is sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.
牛奶不含糖和添加剂，因此营养学家推荐脱脂牛奶作为睡前的最佳选择，因为它最不容易让人发胖。
Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.
牛奶也不含糖，也不含添加剂，营养学家建议睡前最好选择脱脂牛奶，因为它最不容易发胖。
Eat a handful of walnuts before bed.
睡前吃一小把核桃。
Give yourself a half hour before bed.
睡前给自己半个小时。
Take a warm bath an hour or two before bed.
临睡前1到2小时来个热水澡。
This is something you do every night before bed.
即每晚睡觉前必做的事。
Take a hot bath 60 to 75 minutes before bed.
在睡前60到75分钟，洗个热水澡。
It all starts with a little before bed routine.
这一切开始于睡觉前的一些事情。
Take antacids right after dinner, not before bed.
吃完晚饭，立即服用解酸剂，不要等到睡前再服用。
12am - glass of wine and Discovery Channel before bed.
零点—睡前喝一杯葡萄酒、看《探索》频道。
I find that reading is a great way to wind down before bed.
我发现阅读是一个非常好的能够让你安眠的方法。
Cleansing and moisturizing every night before bed is a must.
清洗和保湿是每晚临睡前必须的功课。
You can do this right before bed or in the evening sometime.
可以在睡前写，也可以晚上的时候写。
Eat your last meal three and a half to four hours before bed.
在睡前三个半到四小时吃你的最后一餐。
At least a few hours before bed, so that they do not keep you awake.
睡觉前至少几个小时请尽量避免，这样他们就不会让你保持清醒。
Every night before bed, she thinks of five things she's grateful for.
每天晚上睡觉前，她都要想五件让自己感激的事情。
The time to turn off technology? Give yourself a half hour before bed.
是时候关掉科技产品？睡前给自己半个小时。
Read some meditations to your child or a favorite bedtime story before bed.
睡前给他默念一些祷告或者他最喜欢的睡前故事。
At other times (before bed, for example), soak the sore tendon in hot water.
另外的时间(比如睡前)用热水泡泡跟腱。
Before bed, jot down what's on your mind and then set it aside for tomorrow.
睡觉前，草草记下你想的东西然后放一边明天再说。
Before bed, jot down what's on your mind and then set it aside for tomorrow.
睡觉前，草草记下你想的东西然后放一边明天再说。
应用推荐