合理睡眠。
Enforce healthy bedtimes — for you and the kids.
执行健康的作息时间——对自己也要对孩子。
Regularity of bedtimes and getting up times helps ensure good sleep.
起居规律有益于睡眠。
For example, she says, if some parents work late, that can push the children's bedtimes to later in the evening.
她举例说，如果有些家长工作到很晚，这可能会让他们孩子的睡眠时间推迟到更晚。
Once you set a fixed awakening time, it may take a bit of practice to hone in on the right range of bedtimes for you.
一旦你为自己设定了定时起床的时间，你就需要经历许多的练习才能找到最适合你去睡觉的时间段。
Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research.
根据一项身体成长的研究表明，设置睡眠时间有助于提高婴幼儿睡眠的质与量。
Our kids are even more hyperactive, texting way pasttheir bedtimes, although today even the concept of “bedtime” soundsquaint.
今天再跟孩子们提“就寝时间”这个词儿，听起来都有点古雅。
In the course of these trials, more than 400 people had their bedtimes brought forward by five hours in controlled conditions.
在这些试验中，超过400人控制条件是将就寝时间提前五个小时。
Children check text messages and Facebook posts from friends with different bedtimes - and sometime forget their chores in the process.
孩子可能要查收来自不同作息时间的朋友的短信和Facebook邮件-甚至有些时候在这个过程中他们忘了自己本该做的事。
Studies from a California-based group called SRIInternational show that kids with regular bedtimes are better at languages math and reading.
总部设在加州的斯坦福研究院的研究显示，作息时间规律的小孩在语言、数学和阅读等方面表现的比其他孩子要好。
Experts say that making an extra effort to ensure a child gets enough sleep, such as being relatively strict about bedtimes, could help reduce his or her symptoms.
专家说做出额外的努力确保孩子得到足够的睡眠，比如说相对严格的就寝时间，可以有助于减轻孩子症状。
All parents know that having kids is a blessing - except when it's a nightmare of screaming fits, diapers, runny noses, wars over bedtimes and homework and clothes.
所有的父母都明白孩子是老天的恩赐，当然这不包括那些噩梦般的尖叫、尿布、鼻涕和关于就寝时间、家庭作业和衣服的争吵。
Overall, mothers and fathers with four children of any gender were more likely to find family life a struggle, with mornings, mealtimes and bedtimes the most common sources of conflict.
总体而言，有四个孩子(无论男女)的父母更有可能为家庭庭生活烦恼，清晨、用餐时间和睡觉时间是最常发生冲突的时段。
Make sure you're getting a healthy amount of sleep each night, set specific bedtimes, don't drink caffeine in the evening, and - if you're feeling really wild - remove all screens from your bedroom.
确保每晚睡眠时间充足，明确睡眠时间，晚上不要喝含咖啡因的饮料。如果你真的很兴奋，把所有电子产品都拿到卧室外面。
Make sure you're getting a healthy amount of sleep each night, set specific bedtimes, don't drink caffeine in the evening, and - if you're feeling really wild - remove all screens from your bedroom.
确保每晚睡眠时间充足，明确睡眠时间，晚上不要喝含咖啡因的饮料。如果你真的很兴奋，把所有电子产品都拿到卧室外面。
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