The worst thing you can do is try to ignore it, she says, because anxiety tends to fight back if you push it down.
最不明智的选择是忽略焦虑，因为如果你置之不理，焦虑往往会反击。
I don't like sharing my anxiety with my parents because I want to spare them the worries.
我不喜欢和我的父母分享我的焦虑，因为我想要免除他们的担忧。
Because insomnia is triggered, at least in part, by anxiety about insomnia, the worst thing we can do is think about not being able to sleep; the diagnosis exacerbates the disease.
因为失眠(至少部分)正是由于人们对失眠的焦虑所触发的，为此，我们最不该做的事情就是担心无法入眠；诊断失眠本身加剧了失眠的程度。
Loneliness is a curse because we don't know who we are - and that is our basic anxiety.
寂寞更像是一种诅咒，因为我们不知道自己是谁——而这正是我们最根本的焦虑。
This anxiety, in turn, can interfere with control operations, especially when communities begin hiding cases and bodies because of suspicions about the safety of hospitals.
这种焦虑反过来可干扰控制工作，尤其在社区因怀疑医院的安全性而开始隐瞒病例和隐藏尸体时。
But there might be a healthier quick fix: writing. Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety.
但是一定有更健康的排解方法：据一项最新的研究表明比赛前写出自己的过分担忧的行为可以降低焦虑的程度。
You know it's not anxiety or a heart attack because it feels comforting and fulfilling.
你很清楚这不是焦虑也不是心脏病，因为你觉得又舒服又满足。
Such anxiety is likely to be bigger when public debts are worryingly high because taxpayers judge that the need to reduce the deficit will soon hurt their finances.
当公共债务大到令人担心时，这样消费者焦虑会更大，因为纳税人认为赤字减少的要求会快速地损害他们的财经状况。
I suffer from a terrible choice anxiety, even when I'm having a fanatastic time, because there is always something else I'm missing out on.
我患有严重的选择焦虑症，即使我玩得很开心的时候，我也觉得烦躁，因为总有一些我错失了的东西。
Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety.
因为一项新的研究发现，表演之前写下你担心的事情可以减小因焦虑而搞砸的概率。
This tips you into a world of uncertainty, anxiety, self-doubt and confusion because you don't know how you'll solve the problem or what you want to create yet.
因为不知道将如何去解决这个问题或是想创造什么，你进入一个不确定、焦虑、自我怀疑的的世界。
He doesn't understand our anxiety because for him, the moment he arrives is the measure of time.
他无法理解我们为何那么焦急，因为对他而言，他到达的一刻才算时间。
Do you suffer from crippling anxiety because you're the only one in the room who can't manage the simple act of wearing earbuds?
当你发现整个房间里就你一个人没法完成把耳塞塞进耳朵里这样简单的动作，你是否经历了难以名状的焦虑？
They’re called black box warnings. Because some of these in the general population increase the risk for depression or anxiety and there’s also a risk of sudden heart failure.
但是，国家食品和药物监督管理局对这类药物的使用也有一些警告，叫黑框警告，因为在总人口中，这些药物的使用会增加出现抑郁、焦虑的风险，同时这些药物也增加了突发性心脏衰竭的风险。
It is a source of anxiety because it is a perfunctory question frequently asked.
这就就是焦急的根源因为这是一个破坏气氛的经常被问到的问题。
We stress out more than usual, even when we're on top of the material, because of the anxiety surrounding test-taking.
考试的焦虑让我们比平时感到了更大的压力，即使我们物质生活富足也不能避免。
Some adrenaline is good because it can help sharpen our focus, she said.But too much adrenaline can drive us out of our focus zone and into anxiety and tension.
适当的肾上腺素会帮助我们集中注意力，但过多的肾上腺素反而会让我们注意力分散，并感到紧张和焦虑。
I live with anxiety, because the world can be overwhelming and people have expectations that I always, sooner or later, fail to meet.
我总是很焦虑，因为这个世界是那么强大，人们有那么多期望，我总是不能让他们满意，即使现在暂时能让他们满意，那我早晚也都会让他们失望。
That’s because consuming food stimulates the release of dopamine, a chemical that tickles the pleasure centers of the brain. But for people with anorexia, meals are fraught with anxiety.
脑部成像说明：进餐激活了厌食症患者脑部中心参与忧虑情绪区域，而非正常人的快乐区域。
Mia's predicament evoked such anxiety from me because her internal conflict was so far from natural, so far from anything I've had to experience.
Mia的困境之所以能够诱发我如此的焦虑是因为她的内在冲突是如此的不同寻常，如此的不同于我所经历的任何事情。
The behavior can resemble symptoms for ADHD, anxiety, or bipolardisorder, and children are eventually so diagnosed, often because it is the only way they can get treatment, said Turner.
这些行为和小儿多动症、焦虑、躁郁症的症状类似，这些孩子最终都会接受诊断，因为这通常是他们能够获得治疗的唯一途径，Turner说。
On INHERITING: "Financial freedom can produce anxiety and hesitancy. In my own life, I have been intimidated about my abilities because I inherited money."
关于继承遗产：“财务自由会产生焦虑和踌躇。在我自己的生命中，我一直对我的能力感到害怕，只是因为我继承了大笔遗产。”
That's not surprising, Kalin says, because studies with rodents and humans have suggested that both regions rev up during anxiety-provoking situations.
Kalin说，这不奇怪，因为啮齿类动物和人类在面临紧张情况时他们这两个脑部区域活动也会加速。
Carey says heightened anxiety about the value of a college education makes more sense now because college costs are higher.
Carey说现在人们越来越关注大学教育的价值，这是可以理解的，因为读大学的费用越来越高了。
That is not because there is anything illegitimate about wanting a strong Russia. What is wrong is how they define that strength-in the Soviet terms of awe and anxiety-and how they pursue it.
那并不是因为希望建设一个强大的俄罗斯有什么不对，错误在于他们对这种强大力量的定义——苏联式的“畏惧”和“焦虑”——以及他们追求这种力量的方式。
That is not because there is anything illegitimate about wanting a strong Russia. What is wrong is how they define that strength-in the Soviet terms of awe and anxiety-and how they pursue it.
那并不是因为希望建设一个强大的俄罗斯有什么不对，错误在于他们对这种强大力量的定义——苏联式的“畏惧”和“焦虑”——以及他们追求这种力量的方式。
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