Everything takes time and practice, and learning to beat test anxiety is no different.
当然这种呼吸法也是需要时间练习的。
The board game Go took over from chess as a new test for human thinking in 2016, when a computer beat one of the world's leading professional Go players.
2016年，一款电脑击败了世界领先的职业围棋选手，围棋取代国际象棋成为测试人类思维的新方式。
But people have been known to 'beat' the test using a range of techniques, such as controlling breathing and heart rate.
但是人们早已熟知运用一系列方法“搅乱”测试，例如控制呼吸和心率。
If you're making a newfangled machine to test for a disease that's a worldwide scourge, you can't beat getting the endorsement of the world Health Organization.
如果你现在还在制造新型的机器来检测像瘟疫一样的疾病，你不会得到世界卫生组织的认可和支持。
Can Jones beat Smith? That's the acid test.
琼斯能击败史密斯吗？那是个严峻的考验。
战胜考试压力，你能做到！
战胜考试压力，你能做到！
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